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Michael Rutherford

Log

Date Workout Score Ave Comments Action
11/07/14 3:36.1 1,000m 1:48.0 View workout
10/26/14 26:45.2 5,400m 2:28.6 View workout
10/04/14 20:00 2,740m 3:38.9 View workout
09/03/14 24:01.7 5,110m 2:21.0 View workout
08/31/14 19:30.7 3,913m 2:29.5 View workout
01/09/14 8:30.9 2,250m 1:53.5

3 Rounds 750 M Row + 25 Swings. About 40 seconds rest

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11/24/13 22:43.4 5,006m 2:16.1 View workout
05/18/13 16:00.0 3,149m 2:32.4 View workout
05/18/13 5:59.8 1,351m 2:13.1 View workout
05/11/13 30:00.0 6,807m 2:12.2 View workout
05/10/13 18:00.0 3,950m 2:16.7

6 x 2:00 Wi / 1:00 RI

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05/04/13 30:00.0 6,386m 2:20.9 View workout
04/27/13 30:00.0 6,085m 2:27.9 View workout
04/20/13 30:00.0 6,313m 2:22.5

:20 on / :40 off intervals.

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04/14/13 30:00.0 6,938m 2:09.7 View workout
03/20/13 20:00.0 5,042m 1:59.0 View workout
03/16/13 30:00.0 6,790m 2:12.5 View workout
03/16/13 1:21.3 282m 2:24.1 View workout
03/10/13 24:00.0 5,179m 2:19.0 View workout
03/03/13 15:00.0 3,089m 2:25.6

:20 on / :40 off intervals. Just getting loose on a Sunday evening.

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01/15/08 21:00.0 5,000m 2:06.0

5000 E-M

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01/10/08 35:00.0 7,775m 2:15.0

2x16:00 3:00RI

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01/08/08 25:00.0 5,000m 2:30.0

1000M WU/ 6x250 with 250 RI/ 1000 Cooldown

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01/06/08 30:00.0 7,282m 2:03.5

Steady State.

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01/03/08 29:00.0 7,200m 2:00.8

1000WU 14 x 1:00/:30 Rest 500 Cooldown

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