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Michael Rutherford

Log

Date Workout Score Ave Comments Action
08/26/17 15:00.0 2,800m 2:40.7 View workout
08/25/17 8x500m/1:00r 16:34.3 2:04.2 View workout
08/25/17 23:55.0 5,222m 2:17.3

SUCCESS

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08/25/17 8:45.0 2,000m 2:11.2

Warm Up for WEIGHTLIFTING

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08/24/17 8x500m/1:00r 16:32.8 2:04.1 View workout
08/24/17 32:08.0 7,158m 2:14.6 View workout
08/24/17 8:46.0 2,000m 2:11.5

Warm Up

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08/23/17 15x1:00/1:00r 3,804m 1:58.2 View workout
08/23/17 5:00.0 1,000m 2:30.0

Warm Up for Weights

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08/22/17 24:00.0 5,334m 2:14.9 View workout
08/22/17 21:21.0 5,000m 2:08.1 View workout
08/19/17 20:00.0 4,000m 2:30.0

Easy Warm up for Weightlifting

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08/18/17 8x500m/1:00r 17:07.5 2:08.4 View workout
08/17/17 8x500m/1:00r 15:53.5 1:59.1 View workout
08/16/17 16:40.0 4,000m 2:05.0 View workout
08/15/17 8x500m/1:00r 15:48.8 1:58.6 View workout
08/15/17 26:15.0 6,000m 2:11.2

Warm Up for Weights

 View workout
08/14/17 8x500m/1:00r 15:55.6 1:59.4 View workout
08/11/17 5000m 22:18.5 2:13.8 View workout
08/10/17 6412m

4:00 WU 12 X 1:00 WI | 1:00 RI, by LiveRowing

 View workout
08/09/17 14:00.0 2,250m 3:06.6

Intervals

View workout
08/08/17 30:00 6,707m 2:14.1 View workout
08/08/17 23:00.0 5,340m 2:09.2

3 x 1500 M || 2:00 RI

View workout
08/03/17 30:00.0 6,661m 2:15.1

5 x 3:00 WI | 3:00 RI

View workout
08/01/17 25:00.0 5,400m 2:18.8

LIVE ROWING CRASHED!

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