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Michael Rutherford

Log

Date Workout Score Ave Comments Action
09/25/17 5:00.0 1,200m 2:05.0 View workout
09/24/17 10:00.0 2,000m 2:30.0 View workout
09/23/17 20:00 4,743m 2:06.5 View workout
09/23/17 0:16 61m 2:14.4 View workout
09/19/17 7x3:00/3:00r 5,433m 1:55.9 View workout
09/17/17 20:00.0 2,900m 3:26.8

1:00 Hard | 1:00 Easy

View workout
09/17/17 20:00.0 2,600m 3:50.7

1:00 Hard | 1:00 Easy

View workout
09/15/17 9x3:00/r 5,392m 2:30.2 View workout
09/13/17 5000m 21:33.6 2:09.3 View workout
09/13/17 14:00.0 3,000m 2:20.0 View workout
09/11/17 15:00.0 3,000m 2:30.0 View workout
09/11/17 11:00.0 3,000m 1:50.0 View workout
09/09/17 v97m/0:40r...20 1,910m 1:44.7

20 X :20WI | 40RI, by LiveRowing

 View workout
09/09/17 1000m 4:19.2 2:09.6

Warm up 1000, by LiveRowing

 View workout
09/08/17 v1000m/0:30r...10 4,000m 1:51.7

#BeatBriggs, by LiveRowing

 View workout
09/08/17 4:10.0 1,000m 2:05.0

Warm Up

 View workout
09/07/17 5:00.0 1,200m 2:05.0

Warm Up

 View workout
09/06/17 20:00 4,662m 2:08.7

20 Minutes, by LiveRowing

 View workout
09/05/17 9:00.0 1,900m 2:22.1 View workout
09/04/17 14:00.0 3,000m 2:20.0 View workout
09/02/17 8:00.0 2,000m 2:00.0 View workout
09/01/17 7:00.0 1,600m 2:11.2 View workout
08/31/17 8x500m/1:00r 16:33.5 2:04.1 View workout
08/31/17 0:03 9m 3:03.3 View workout
08/30/17 8:00.0 1,900m 2:06.3 View workout