Concept2 Logbook | Log for Michael Rutherford

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Michael Rutherford

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/05	20:00.0	4,800m	2:05.0	RowErg	EASY PULL	View workout
12/03/05	30:00.0	7,501m	1:59.9	RowErg	2:00:00 Ave TT	View workout
12/03/05	40:00.0	7,000m	2:51.4	RowErg	1000WU 4x725M with 3:00RI 1000M Cooldown	View workout
12/02/05	8:00.0	1,000m	4:00.0	RowErg		View workout
12/02/05	21:12.0	5,000m	2:07.2	RowErg		View workout
12/01/05	8:00.0	2,000m	2:00.0	RowErg	WU For Strength Work	View workout
12/01/05	21:24.0	5,000m	2:08.4	RowErg	Strapless 5000M Effort	View workout
11/30/05	2:35.0	773m	1:40.2	RowErg		View workout
11/30/05	28:00.0	6,645m	2:06.4	RowErg		View workout
11/29/05	9:00.0	2,000m	2:15.0	RowErg	WU Session for Snatch Work	View workout
11/29/05	21:40.0	5,000m	2:10.0	RowErg	Rowed without straps	View workout
11/28/05	3:20.0	1,000m	1:40.0	RowErg	1000M For Time	View workout
11/28/05	4:15.0	1,000m	2:07.5	RowErg	WU	View workout
11/28/05	20:15.0	5,000m	2:01.5	RowErg		View workout
11/27/05	26:16.0	6,526m	2:00.7	RowErg	Solid 5000. Easy 1500 Cooldown	View workout
11/26/05	1:36.0	500m	1:36.0	RowErg	500 For Time	View workout
11/26/05	1:37.0	500m	1:37.0	RowErg	500 For time	View workout
11/26/05	15:00.0	3,000m	2:30.0	RowErg	WU & Cooldown Efforts	View workout
11/26/05	33:00.0	8,000m	2:03.7	RowErg	Average of 2:05	View workout
11/25/05	27:00.0	6,620m	2:02.3	RowErg	Steady Moderate Pace Around 2:01:00/500	View workout
11/24/05	4:10.0	1,000m	2:05.0	RowErg	Warm-up for Power Cleans	View workout
11/24/05	27:10.0	6,509m	2:05.2	RowErg	5min Warm-up 10x1:00 Solid :30 RI-Finish to get distance	View workout
11/12/05	19:14.0	5,000m	1:55.4	RowErg		View workout
11/01/05	19:35.0	5,000m	1:57.5	RowErg		View workout
09/27/05	19:16.0	5,000m	1:55.6	RowErg		View workout