Concept2 Logbook | Log for Michael Rutherford

21,879,295

Lifetime Meters

3,195,795

Season Meters

Time Distance

Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

Michael Rutherford

Date	Workout	Score	Ave	Type	Comments	Action
12/18/04	17:25.0	5,025m	1:43.9	RowErg		View workout
12/17/04	14:00.0	3,025m	2:18.8	RowErg		View workout
12/17/04	17:25.0	3,025m	2:52.7	RowErg		View workout
12/16/04	8:00.0	2,025m	1:58.5	RowErg		View workout
12/16/04	21:02.0	5,500m	1:54.7	RowErg		View workout
12/15/04	21:02.0	5,023m	2:05.6	RowErg		View workout
12/14/04	25:00.0	6,025m	2:04.4	RowErg		View workout
12/13/04	25:00.1	6,025m	2:04.4	RowErg		View workout
12/12/04	40:25.0	10,000m	2:01.2	RowErg		View workout
12/11/04	30:00.0	7,025m	2:08.1	RowErg	2000 WU & Cool Down 1000/12Step ups x 5 Reps	View workout
12/10/04	30:00.1	7,258m	2:04.0	RowErg		View workout
12/09/04	9:00.0	2,012m	2:14.1	RowErg		View workout
12/09/04	6:59.1	2,000m	1:44.7	RowErg	NEW PR	View workout
12/09/04	17:00.0	4,025m	2:06.7	RowErg	2000 WU and Cooldown	View workout
12/08/04	30:00.0	7,275m	2:03.7	RowErg		View workout
12/07/04	19:20.0	5,000m	1:56.0	RowErg	Not Great	View workout
12/07/04	16:00.0	2,000m	4:00.0	RowErg	WU and Cool Downs	View workout
12/06/04	30:00.0	7,275m	2:03.7	RowErg	500,1000,1500,1000,500 with 2:00RI	View workout
12/05/04	20:00.0	5,025m	1:59.4	RowErg		View workout
12/04/04	30:00.0	7,052m	2:07.6	RowErg	Easy Spin	View workout
12/03/04	31:00.0	7,275m	2:07.8	RowErg	Pyramid 1,2,3,4,3,2,1 Work equal parts rest	View workout
12/02/04	28:00.0	7,015m	1:59.7	RowErg	2000WU Weights 5000 alternating 500e/500h	View workout
12/01/04	30:35.0	8,015m	1:54.4	RowErg	100wu 10x500@1:52 1:00RI	View workout
11/30/04	30:00.0	7,150m	2:05.8	RowErg	2000 Warm-up 250@1:40ave pace 1:30 RI-	View workout
11/29/04	20:00.0	4,100m	2:26.3	RowErg	500's @1:44 2:00RI	View workout