sean richard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/23 |
5,000m |
28:54.3 |
2:53.4 |
RowErg |
Hwt |
View workout
|
10/13/23 |
521m |
3:43.8 |
3:34.7 |
RowErg |
Hwt |
View workout
|
10/10/23 |
1,848m |
10:00.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,000m |
10:17.4 |
2:34.3 |
RowErg |
Hwt |
View workout
|
10/08/23 |
2,000m |
10:34.4 |
2:38.6 |
RowErg |
Hwt |
View workout
|
01/21/15 |
2,005m |
10:41.5 |
2:39.9 |
RowErg |
Hwt |
View workout
|
01/19/15 |
1,000m |
4:32.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/14/14 |
4,644m |
30:06.1 |
3:14.4 |
RowErg |
Hwt |
View workout
|
04/04/14 |
1,000m |
4:35.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/07/13 |
2,182m |
10:05.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/06/13 |
10,000m |
55:56.8 |
2:47.8 |
RowErg |
Hwt |
View workout
|
12/05/13 |
2,018m |
10:03.8 |
2:29.6 |
RowErg |
Hwt |
View workout
|