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Sep 13 Strength and Fitness: The 401K for Your Body
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Brian Cayce

Log

Date Distance Time Pace Comments Action
12/17/21 2,500m 10:40.0 2:08.0

5K Partner workout, Work: 5 Push-ups, 10 Sit-ups, 15 Air Squats

 View workout
12/16/21 2,000m 7:45.3 1:56.3 View workout
12/16/21 520m 2:07.5 2:02.5 View workout
12/13/21 519m 2:03.2 1:58.6 View workout
12/12/21 3,000m 21:26.9 3:34.4

3 RFT: 1000m Row, 50 Russian KB Swings, 50 Abmat Sit-ups

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12/12/21 518m 2:05.1 2:00.7 View workout
12/11/21 1,363m 5:20.0 1:57.3 View workout
12/11/21 212m 0:48.7 1:54.8 View workout
12/11/21 215m 0:50.3 1:56.9 View workout
12/11/21 213m 0:49.3 1:55.7 View workout
12/11/21 213m 0:49.4 1:55.9 View workout
12/11/21 209m 0:47.3 1:53.1 View workout
12/11/21 220m 0:52.5 1:59.3 View workout
12/11/21 216m 0:50.8 1:57.5 View workout
12/11/21 216m 0:50.9 1:57.8 View workout
12/11/21 212m 0:48.9 1:55.3 View workout
12/11/21 196m 0:42.3 1:47.9 View workout
12/11/21 500m 1:54.3 1:54.3 View workout
12/11/21 520m 2:05.0 2:00.1 View workout
12/09/21 157m 0:33.7 1:47.3 View workout