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Log

Date Workout Score Ave Comments Action
12/22/21 2:06 522m 2:01.3 View workout
12/21/21 2:06 524m 2:00.8 View workout
12/20/21 2:08 547m 1:57.0 View workout
12/17/21 10:40.0 2,500m 2:08.0

5K Partner workout, Work: 5 Push-ups, 10 Sit-ups, 15 Air Squats

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12/16/21 4x500m/2:00r 7:45.3 1:56.3 View workout
12/16/21 2:07 520m 2:02.5 View workout
12/13/21 2:03 519m 1:58.6 View workout
12/12/21 3000m 21:26.9 3:34.4

3 RFT: 1000m Row, 50 Russian KB Swings, 50 Abmat Sit-ups

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12/12/21 2:05 518m 2:00.7 View workout
12/11/21 4x1:20/0:40r 1,363m 1:57.3 View workout
12/11/21 15c 0:48.7 1:54.8 View workout
12/11/21 15c 0:50.3 1:56.9 View workout
12/11/21 15c 0:49.3 1:55.7 View workout
12/11/21 15c 0:49.4 1:55.9 View workout
12/11/21 15c 0:47.3 1:53.1 View workout
12/11/21 15c 0:52.5 1:59.3 View workout
12/11/21 15c 0:50.8 1:57.5 View workout
12/11/21 15c 0:50.9 1:57.8 View workout
12/11/21 15c 0:48.9 1:55.3 View workout
12/11/21 15c 0:42.3 1:47.9 View workout
12/11/21 500m 1:54.3 1:54.3 View workout
12/11/21 2:05.0 520m 2:00.1 View workout
12/09/21 12c 0:33.7 1:47.3 View workout
12/09/21 12c 0:36.2 1:51.0 View workout
12/09/21 12c 0:35.0 1:49.3 View workout