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Log

Date Workout Score Ave Comments Action
11/30/21 15c 0:45.9 1:52.5 View workout
11/30/21 15c 0:45.8 1:51.7 View workout
11/30/21 15c 0:40.7 1:45.9 View workout
11/30/21 2:59 735m 2:02.3 View workout
11/29/21 4:05 1,022m 1:59.9 View workout
11/25/21 2:10 539m 2:00.6 View workout
11/23/21 40c 2:08.2 1:54.2 View workout
11/23/21 40c 1:58.7 1:50.5 View workout
11/23/21 2:06 526m 2:00.6 View workout
11/22/21 2:03 525m 1:57.5 View workout
11/17/21 8:03 2,024m 1:59.3 View workout
11/17/21 2:04 526m 1:58.4 View workout
11/16/21 1000m 5:25.5 2:42.7 View workout
11/16/21 1521m 20:10.3 6:37.8 View workout
11/16/21 2:04 525m 1:58.4 View workout
11/15/21 20c 0:58.8 1:49.7 View workout
11/15/21 20c 1:00.5 1:51.2 View workout
11/15/21 2:06 529m 1:59.6 View workout
11/13/21 1500m 5:57.3 1:59.1 View workout
11/13/21 113c 6:12.4 1:55.6 View workout
11/13/21 2:14.5 541m 2:04.3

Warmup

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11/12/21 2:07 519m 2:02.8 View workout
11/11/21 1000m 4:06.5 2:03.2

Cash Out

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11/11/21 1513m 30:32.0 10:05.4

3 Rounds For Time 22 Kettlebell Swings
22 Box Jumps (24/20 in)
400 meter Run
22 Burpees
22 Wall Ball Shots (10/9 ft, 20/14 lb)

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11/11/21 2:03 524m 1:58.2 View workout