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Log

Date Distance Time Pace Comments Action
05/01/20 1,000m 3:55.2 1:57.6 View workout
04/30/20 3,014m 12:00.0 1:59.4

4x 3 min/1 min Recovery

 View workout
04/28/20 5,000m 19:43.2 1:58.3

Damper set on 7

 View workout
04/27/20 2,594m 10:00.0 1:55.6

10 x 1:00 / 1:00r

 View workout
04/24/20 1,015m 3:45.0 1:50.8

5 x :45 / :15r

 View workout
04/20/20 3,000m 11:46.7 1:57.7

2 x 1500m / 3:00r

 View workout
04/19/20 3,000m 11:43.5 1:57.2

4 x 750m / 2:00r

 View workout
04/14/20 6,000m 23:53.9 1:59.4

6 x 1000m / 2:00r

 View workout
04/10/20 2,657m 10:00.0 1:52.9

20 x :30/:30r

 View workout
04/08/20 2,000m 7:50.7 1:57.6

2 x 1000m / 2:00r

 View workout
04/07/20 4,082m 16:00.0 1:57.5

8 x 2:00 / 1:00r

 View workout
04/06/20 3,000m 11:45.8 1:57.6

12 x 250m / :45r

 View workout
04/04/20 6,000m 24:09.6 2:00.8

3 x 2000m / 2:00r

 View workout
03/29/20 6,056m 24:00.0 1:58.8

4 x 6:00 / 3:00r

 View workout
03/27/20 2,250m 8:57.8 1:59.5

3 x 750m / 1:00r

 View workout
03/24/20 1,500m 5:43.2 1:54.4

3 x 500m / 2:00r

 View workout
03/20/20 4,810m 20:00.0 2:04.7

2 x 10:00 / 4:00r

 View workout
03/19/20 3,000m 12:04.4 2:00.7

4 x 750m / 2:00r

 View workout
03/18/20 2,410m 10:00.0 2:04.4

2 x 5:00 / 2:00r

 View workout
01/06/20 1,000m 3:48.0 1:54.0 View workout