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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Cayce

Log

Date Distance Time Pace Comments Action
07/09/20 4,000m 15:49.5 1:58.6 View workout
07/09/20 500m 2:04.7 2:04.7

Warmup

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07/08/20 2,500m 22:23.2 4:28.6

Boat Race: 5 RFT: 500m Row, 400m Run

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07/08/20 500m 2:06.6 2:06.6 View workout
07/07/20 1,114m 4:21.0 1:57.1

75 cals, in For Time: 100 Jumping Lunges, 75 cal Row, 50 Burpee Broadjumps, 50 DB Push Press Alternating

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07/02/20 3,000m 11:53.6 1:58.9 View workout
07/01/20 3,818m 15:00.0 1:57.8 View workout
07/01/20 500m 2:03.8 2:03.8

Warmup

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06/30/20 1,000m 3:59.2 1:59.6

3 RFT: 1000m Row/25 Burpee Tuck Jumps

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06/30/20 1,000m 3:59.1 1:59.5

3 RFT: 1000m Row/25 Burpee Tuck Jumps

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06/30/20 1,000m 3:52.7 1:56.3

3 RFT: 1000m Row/25 Burpee Tuck Jumps

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06/30/20 500m 2:06.3 2:06.3

Warmup

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06/26/20 3,750m 14:38.3 1:57.1

Intervals

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06/26/20 500m 1:57.5 1:57.5

Warmup

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06/25/20 4,500m 18:13.3 2:01.4

Intervals

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06/25/20 500m 2:05.3 2:05.3

Warmup

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06/24/20 2,514m 10:05.6 2:00.4

10x 250 m Row/9 double DB Burpee Deadlifts

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06/24/20 500m 2:02.7 2:02.7 View workout
06/19/20 929m 3:44.7 2:00.9 View workout
06/19/20 925m 3:43.7 2:00.9 View workout