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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Brian Cayce

Log

Date Distance Time Pace Comments Action
10/14/24 2,000m 8:02.3 2:00.5 View workout
10/14/24 522m 2:08.6 2:03.1 View workout
10/09/24 523m 2:12.5 2:06.6 View workout
10/08/24 522m 2:07.8 2:02.4 View workout
10/07/24 5,050m 20:00.0 1:58.8 View workout
10/07/24 526m 2:11.0 2:04.5 View workout
10/05/24 1,458m 5:43.6 1:57.8 View workout
10/05/24 529m 2:07.4 2:00.4 View workout
10/02/24 2,000m 7:52.9 1:58.2 View workout
10/02/24 523m 2:12.1 2:06.2 View workout
10/01/24 2,000m 7:48.7 1:57.1 View workout
10/01/24 524m 2:08.3 2:02.4 View workout
09/29/24 3,500m 13:33.2 1:56.1 View workout
09/29/24 520m 2:04.8 2:00.0 View workout
09/28/24 900m 3:30.2 1:56.7 View workout
09/28/24 522m 2:11.7 2:06.1 View workout
09/27/24 4,218m 16:40.0 1:58.5 View workout
09/27/24 75m 0:17.0 1:53.3 View workout
09/27/24 526m 2:10.7 2:04.2 View workout
09/24/24 2,525m 10:00.0 1:58.8 View workout