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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Brian Cayce

Log

Date Distance Time Pace Comments Action
05/04/24 2,000m 7:55.1 1:58.7 View workout
05/04/24 526m 2:11.1 2:04.6 View workout
05/03/24 3,089m 12:00.0 1:56.5 View workout
05/03/24 519m 2:06.3 2:01.6 View workout
05/01/24 711m 2:40.0 1:52.5 View workout
05/01/24 524m 2:09.9 2:03.9 View workout
04/30/24 528m 2:10.3 2:03.3 View workout
04/29/24 2,000m 7:48.5 1:57.1 View workout
04/29/24 520m 2:07.5 2:02.5 View workout
04/26/24 525m 2:06.6 2:00.5 View workout
04/25/24 1,500m 5:51.4 1:57.1 View workout
04/25/24 530m 2:12.6 2:05.0 View workout
04/23/24 1,447m 4:00.0 1:22.9 View workout
04/23/24 519m 2:10.8 2:06.0 View workout
04/22/24 1,000m 3:53.2 1:56.6 View workout
04/22/24 524m 2:12.7 2:06.6 View workout
04/21/24 4,728m 18:37.7 1:58.2 View workout
04/21/24 523m 2:11.9 2:06.0 View workout
04/19/24 728m 2:40.0 1:49.8 View workout
04/19/24 524m 2:10.0 2:04.0 View workout