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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Brian Cayce

Log

Date Distance Time Pace Comments Action
06/07/24 524m 2:13.2 2:07.0 View workout
06/05/24 524m 2:11.3 2:05.2 View workout
06/04/24 673m 2:32.9 1:53.5 View workout
06/04/24 704m 2:40.0 1:53.6 View workout
06/04/24 522m 2:09.7 2:04.2 View workout
06/03/24 705m 2:40.0 1:53.4 View workout
06/03/24 134m 0:20.0 1:14.6 View workout
06/03/24 529m 2:17.5 2:09.9 View workout
05/30/24 526m 2:09.4 2:03.0 View workout
05/29/24 686m 2:33.4 1:51.8 View workout
05/29/24 525m 2:09.5 2:03.3 View workout
05/28/24 3,130m 12:00.0 1:55.0 View workout
05/28/24 1,000m 3:51.2 1:55.6 View workout
05/28/24 525m 2:10.8 2:04.5 View workout
05/24/24 521m 2:12.1 2:06.7 View workout
05/23/24 1,500m 5:54.2 1:58.0 View workout
05/23/24 527m 2:11.8 2:05.0 View workout
05/22/24 4,105m 16:00.0 1:56.9 View workout
05/22/24 526m 2:09.2 2:02.8 View workout
05/20/24 518m 2:10.7 2:06.1 View workout