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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Brian Cayce

Log

Date Distance Time Pace Comments Action
04/17/24 4,000m 15:18.8 1:54.8 View workout
04/17/24 505m 2:08.0 2:06.7 View workout
04/16/24 694m 2:40.0 1:55.2 View workout
04/16/24 526m 2:13.9 2:07.2 View workout
04/15/24 519m 2:08.5 2:03.7 View workout
04/11/24 4,319m 16:48.5 1:56.7 View workout
04/11/24 525m 2:08.3 2:02.1 View workout
04/10/24 535m 2:17.0 2:08.0 View workout
04/09/24 703m 2:40.0 1:53.7 View workout
04/09/24 520m 2:09.7 2:04.7 View workout
04/07/24 1,750m 6:52.7 1:57.9 View workout
04/07/24 524m 2:10.4 2:04.4 View workout
04/05/24 5,000m 23:35.8 2:21.5 View workout
04/05/24 522m 2:07.7 2:02.3 View workout
04/01/24 531m 2:11.9 2:04.1 View workout
03/30/24 3,500m 13:56.2 1:59.4 View workout
03/30/24 500m 1:55.3 1:55.3 View workout
03/30/24 519m 2:03.0 1:58.4 View workout
03/29/24 1,479m 5:51.7 1:58.8 View workout
03/29/24 528m 2:12.6 2:05.5 View workout