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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Brian Cayce

Log

Date Distance Time Pace Comments Action
05/19/24 530m 2:08.5 2:01.2 View workout
05/18/24 2,696m 10:00.0 1:51.2 View workout
05/18/24 296m 1:06.5 1:52.3 View workout
05/18/24 525m 2:13.7 2:07.3 View workout
05/15/24 1,174m 4:26.9 1:53.6 View workout
05/15/24 531m 2:19.1 2:10.9 View workout
05/14/24 713m 2:40.0 1:52.2 View workout
05/14/24 529m 2:10.6 2:03.4 View workout
05/13/24 2,000m 7:54.1 1:58.5 View workout
05/13/24 540m 2:31.9 2:20.6 View workout
05/11/24 6,899m 30:02.5 2:10.6 View workout
05/11/24 520m 2:12.3 2:07.2 View workout
05/10/24 2,708m 10:21.0 1:54.6 View workout
05/10/24 523m 2:08.2 2:02.5 View workout
05/08/24 929m 3:34.5 1:55.4 View workout
05/08/24 293m 1:06.2 1:52.9 View workout
05/08/24 524m 2:12.9 2:06.8 View workout
05/07/24 525m 2:14.0 2:07.6 View workout
05/06/24 4,000m 15:51.9 1:58.9 View workout
05/06/24 526m 2:19.6 2:12.6 View workout