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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Brian Cayce

Log

Date Distance Time Pace Comments Action
08/02/24 2,000m 7:56.4 1:59.1 View workout
08/02/24 521m 2:07.1 2:01.9 View workout
07/25/24 527m 2:17.4 2:10.3 View workout
07/24/24 520m 2:16.6 2:11.3 View workout
07/23/24 518m 2:13.4 2:08.7 View workout
07/18/24 2,000m 7:53.5 1:58.3 View workout
07/18/24 522m 2:16.6 2:10.8 View workout
07/16/24 523m 2:11.7 2:05.9 View workout
07/01/24 520m 2:16.1 2:10.8 View workout
06/30/24 500m 2:04.7 2:04.7 View workout
06/30/24 1,000m 3:59.6 1:59.8 View workout
06/30/24 519m 2:03.9 1:59.3 View workout
06/29/24 531m 2:13.7 2:05.8 View workout
06/27/24 534m 2:15.8 2:07.1 View workout
06/25/24 3,022m 12:00.0 1:59.1 View workout
06/25/24 524m 2:13.0 2:06.9 View workout
06/24/24 524m 2:14.7 2:08.5 View workout
06/15/24 883m 3:29.1 1:58.4 View workout
06/15/24 526m 2:06.3 2:00.0 View workout
06/07/24 2,500m 9:42.1 1:56.4 View workout