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Sep 13 Strength and Fitness: The 401K for Your Body
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Brian Cayce

Log

Date Distance Time Pace Comments Action
06/19/20 925m 3:43.7 2:00.9 View workout
06/19/20 1,900m 7:30.5 1:58.5

Juneteenth

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06/17/20 2,514m 10:00.0 1:59.3

Accessory intervals

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06/12/20 6,000m 24:02.7 2:00.2

For the Bonehead Crew & Coop

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06/09/20 3,000m 12:28.7 2:04.7

For time: 3,000m Row; 300 Jumping Jacks; 3,000m Row

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06/09/20 3,000m 12:04.2 2:00.7

For time: 3,000m Row; 300 Jumping Jacks; 3,000m Row

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06/08/20 1,500m 6:00.2 2:00.0

Accessory intervals

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06/08/20 500m 1:56.4 1:56.4

3 RFT: 500m Row, 30 med ball cleans; 15 Push jerks

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06/08/20 500m 1:55.1 1:55.1

3 RFT: 500m Row, 30 med ball cleans; 15 Push jerks

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06/08/20 500m 1:50.6 1:50.6

3 RFT: 500m Row, 30 med ball cleans; 15 Push jerks

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05/30/20 4,582m 19:00.0 2:04.3 View workout
05/30/20 1,111m 4:00.0 1:48.0 View workout
05/28/20 4,577m 18:00.0 1:57.9 View workout
05/27/20 2,273m 9:00.0 1:58.7 View workout
05/27/20 500m 1:54.7 1:54.7 View workout
05/27/20 500m 1:52.7 1:52.7 View workout
05/27/20 500m 1:47.1 1:47.1 View workout
05/25/20 7,389m 30:00.0 2:01.8

For Cooper

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05/21/20 3,750m 14:41.6 1:57.5

15 Pushups on the rest interval

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05/20/20 2,000m 7:52.6 1:58.1 View workout