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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Cayce

Log

Date Distance Time Pace Comments Action
09/15/20 500m 1:59.1 1:59.1

Warmup

 View workout
09/14/20 1,000m 4:02.6 2:01.3

Row 1000m, then 100 KB Swings, Sit-ups, Air Squats, Pushups, then Row 1000m

 View workout
09/14/20 1,000m 3:53.5 1:56.7

Row 1000m, then 100 KB Swings, Sit-ups, Air Squats, Pushups, then Row 1000m

 View workout
09/14/20 500m 2:07.8 2:07.8

Warmup

 View workout
09/12/20 4,000m 15:40.9 1:57.6 View workout
09/12/20 500m 2:05.3 2:05.3

Warmup

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09/11/20 2,868m 11:42.4 2:02.4

Darts

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09/10/20 500m 2:04.7 2:04.7

Warmup

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09/09/20 2,179m 16:44.3 3:50.4 View workout
09/09/20 500m 2:03.0 2:03.0 View workout
09/08/20 4,571m 18:00.0 1:58.1 View workout
09/08/20 500m 2:01.4 2:01.4

Warmup

 View workout
09/02/20 2,506m 10:00.0 1:59.7

Steps

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09/02/20 500m 2:04.6 2:04.6

Warmup

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08/28/20 2,000m 7:38.0 1:54.5

August Row Challenge - Final Day!!

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08/28/20 500m 2:01.4 2:01.4

Warmup

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08/27/20 773m 3:20.0 2:09.3

Cool down

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08/27/20 2,000m 7:31.5 1:52.8

August Row Challenge, Week 3, Day 3

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08/27/20 771m 3:20.0 2:09.7

Warmup

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08/26/20 2,500m 9:19.5 1:51.9

August Row Challenge, Week 3, Day 2

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