Concept2 Logbook | Log for Brian Cayce

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Brian Cayce

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/20	500m	1:52.6	1:52.6	RowErg	Lwt	Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups	View workout
05/18/20	500m	1:53.6	1:53.6	RowErg	Lwt	Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups	View workout
05/18/20	500m	1:52.4	1:52.4	RowErg	Lwt	Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups	View workout
05/18/20	500m	1:51.7	1:51.7	RowErg	Lwt	Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups	View workout
05/18/20	500m	1:41.6	1:41.6	RowErg	Lwt	Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups	View workout
05/17/20	3,000m	12:03.7	2:00.6	RowErg	Lwt	Post CFx Intervals	View workout
05/15/20	4,000m	15:46.8	1:58.3	RowErg	Lwt	In 25 mins, row 4,000m, then amrap: 20 push ups/20 alternating db snatches	View workout
05/15/20	500m	2:07.7	2:07.7	RowErg	Lwt	Warmup	View workout
05/13/20	736m	2:50.4	1:55.7	RowErg	Lwt	50 cals; amrap x15m: 60 burpees, 50 cal row, 40 push press	View workout
05/12/20	2,000m	7:56.6	1:59.1	RowErg	Lwt	Cool down intervals	View workout
05/12/20	2,000m	7:29.9	1:52.4	RowErg	Lwt	Messy, but effective; had to change damper setting mid-row...	View workout
05/11/20	2,000m	7:35.8	1:53.9	RowErg	Lwt	Post CF Intervals	View workout
05/09/20	3,814m	15:00.0	1:57.9	RowErg	Lwt	3x 5 min / 2 Recovery	View workout
05/08/20	2,000m	8:02.1	2:00.5	RowErg	Lwt	Cool down intervals: 2x 1,000m / 1 min rest	View workout
05/08/20	2,000m	7:31.1	1:52.7	RowErg	Lwt	Damper set on 7	View workout
05/08/20	500m	1:58.6	1:58.6	RowErg	Lwt	Warmup	View workout
05/06/20	4,061m	16:00.0	1:58.1	RowErg	Lwt	Intervals Pyramid: 1/2/3/4/3/2/1 mins / 1 min recovery type between each interval	View workout
05/05/20	7,165m	30:00.0	2:05.6	RowErg	Lwt	Intervals: 3x 4/3/2/1 mins: easy, fast, faster, fastest	View workout
05/04/20	1,000m	3:51.8	1:55.9	RowErg	Lwt		View workout
05/01/20	1,000m	3:55.2	1:57.6	RowErg	Lwt		View workout

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