Brian Cayce

Log

Date Distance Time Pace Comments Action
08/09/20 500m 1:58.2 1:58.2

Warmup

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08/07/20 2,000m 7:59.1 1:59.7

Post Metcon Intervals

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08/07/20 500m 2:08.3 2:08.3

Warmup

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08/06/20 500m 1:57.4 1:57.4

3 rft 500m row/21 Burpees/12 Push Press

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08/06/20 500m 1:55.5 1:55.5

3 rft 500m row/21 Burpees/12 Push Press

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08/06/20 500m 1:53.9 1:53.9

3 rft 500m row/21 Burpees/12 Push Press

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08/06/20 500m 2:06.4 2:06.4

Warmup

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08/04/20 1,500m 5:54.6 1:58.2

Post-Metcon Intervals

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08/04/20 500m 2:01.6 2:01.6

Warmup

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08/01/20 4,000m 32:37.6 4:04.7

Intervals w/in metcon

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08/01/20 500m 2:02.0 2:02.0

Warmup

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07/25/20 1,328m 5:09.7 1:56.6

Amrap x15: 30 cal row, 30 plate ground to OH, 30 jumping lunges

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07/25/20 500m 2:02.9 2:02.9

Warmup

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07/24/20 4,014m 16:00.0 1:59.5 View workout
07/24/20 500m 2:03.6 2:03.6

Warmup

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07/21/20 6,031m 24:00.0 1:59.3 View workout
07/21/20 500m 2:06.3 2:06.3

Warmup

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07/20/20 3,750m 14:19.7 1:54.6 View workout
07/20/20 500m 2:01.3 2:01.3

Warmup

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07/10/20 3,136m 12:00.0 1:54.7

Testing HR Sensor

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