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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Brian Cayce

Log

Date Distance Time Pace Comments Action
08/26/20 2,500m 9:19.5 1:51.9

August Row Challenge, Week 3, Day 2

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08/26/20 500m 2:05.4 2:05.4

Warmup

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08/24/20 1,500m 5:45.6 1:55.2

August Row Challenge, Week 3, Day 1

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08/24/20 500m 2:14.3 2:14.3

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08/22/20 2,000m 7:40.9 1:55.2

August Row Challenge - Week 2, Day 4

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08/22/20 500m 2:01.2 2:01.2

Warmup

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08/20/20 2,000m 7:33.3 1:53.3

August Row Challenge - Week 2, Day 3

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08/20/20 500m 2:04.1 2:04.1

Warmup

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08/19/20 2,500m 9:17.5 1:51.5

August Row Challenge - Week 2, Day 2

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08/19/20 500m 2:07.5 2:07.5

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08/18/20 1,500m 5:37.0 1:52.3

August Row Challenge - Week 2, Day 1

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08/18/20 500m 2:04.2 2:04.2

Warmup

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08/14/20 2,500m 9:24.8 1:52.9

August Row Challenge - Day 4

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08/14/20 500m 1:59.9 1:59.9

Warmup

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08/13/20 2,000m 7:42.4 1:55.6

August Row Challenge - Day 3

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08/13/20 500m 2:02.1 2:02.1

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08/11/20 500m 1:59.6 1:59.6

Warmup

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08/10/20 2,000m 7:37.2 1:54.3

August Row Challenge Day 2

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08/10/20 500m 2:08.3 2:08.3

Warmup

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08/09/20 1,500m 5:32.3 1:50.7

August Row Challenge - Day 1

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