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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Brian Cayce

Log

Date Distance Time Pace Comments Action
09/25/20 1,000m 3:35.0 1:47.5

September Row Challenge Heptathlon, Event #4

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09/25/20 500m 2:03.0 2:03.0 View workout
09/23/20 2,571m 10:00.0 1:56.6

September Row Challenge, #3

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09/23/20 500m 1:58.6 1:58.6

Warmup

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09/22/20 500m 1:53.9 1:53.9 View workout
09/22/20 500m 1:54.4 1:54.4 View workout
09/22/20 500m 1:52.7 1:52.7 View workout
09/22/20 500m 1:58.8 1:58.8 View workout
09/21/20 2,519m 10:06.8 2:00.4

AMRAP x 20 mins: 1-2-3-4-5-6-7... DB Thrusters, Row 250m

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09/21/20 1,609m 6:03.5 1:52.9

September Row Challenge, #2 - 1 Mile for Time

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09/21/20 500m 1:54.8 1:54.8

Warmup

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09/18/20 10,000m 43:33.4 2:10.6

September Row Challenge, #1

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09/16/20 195m 0:42.1 1:47.9 View workout
09/16/20 201m 0:44.5 1:50.6 View workout
09/16/20 195m 0:42.1 1:47.9 View workout
09/16/20 209m 0:47.4 1:53.3 View workout
09/16/20 197m 0:42.8 1:48.6 View workout
09/16/20 500m 2:01.3 2:01.3 View workout
09/15/20 515m 2:02.6 1:59.0

Rd3: 3RFT: 50 WB Shots, 35 Cal Row, 15 Pullups

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09/15/20 511m 2:00.6 1:58.0

Rd2: 3RFT: 50 WB Shots, 35 Cal Row, 15 Pullups

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