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Brian Cayce

Log

Date Distance Time Pace Comments Action
10/23/20 500m 2:03.6 2:03.6 View workout
10/22/20 2,063m 13:00.3 3:09.1

Row 150 Cal for time, every two minutes, do one round of Cindy: 5 Pull-ups, 10 Push-ups , 15 Air Squats

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10/22/20 500m 1:53.8 1:53.8 View workout
10/19/20 2,086m 8:00.0 1:55.0 View workout
10/19/20 1,137m 4:00.0 1:45.5 View workout
10/15/20 3,000m 11:45.7 1:57.6

Post HIIT Intervals

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10/15/20 500m 2:00.9 2:00.9 View workout
10/14/20 1,000m 3:56.7 1:58.3

3 RFT: Row 1000m, 50 Russian KB Swings, 50 Sit-ups

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10/14/20 1,000m 3:56.7 1:58.3

3 RFT: Row 1000m, 50 Russian KB Swings, 50 Sit-ups

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10/14/20 1,000m 3:32.7 1:46.3

3 RFT: Row 1000m, 50 Russian KB Swings, 50 Sit-ups

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10/14/20 500m 1:56.9 1:56.9 View workout
10/12/20 5,000m 19:43.0 1:58.3 View workout
10/12/20 500m 1:55.0 1:55.0 View workout
10/11/20 2,250m 8:50.1 1:57.8 View workout
10/11/20 500m 2:03.3 2:03.3 View workout
10/10/20 500m 1:54.5 1:54.5 View workout
10/08/20 2,765m 10:00.0 1:48.4 View workout
10/08/20 500m 1:52.8 1:52.8 View workout
10/07/20 500m 1:59.4 1:59.4 View workout
10/06/20 1,000m 3:51.7 1:55.8

For time: 20 Pull-ups, Row 1000m, 20 Pull-ups, Row 1000m, 20 Pull-ups, Rd #2

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