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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Cayce

Log

Date Distance Time Pace Comments Action
12/18/20 500m 1:58.2 1:58.2 View workout
12/17/20 500m 2:14.7 2:14.7 View workout
12/16/20 6,000m 24:11.7 2:00.9

Burpees on the rest minutes

 View workout
12/16/20 500m 1:57.3 1:57.3 View workout
12/15/20 500m 1:55.9 1:55.9 View workout
12/15/20 2,155m 6:40.0 1:32.8

10x: :40/1:20r, 1 Round of Cindy on Rest: 5 Pull-ups, 10 Push-ups, 15 Air Squats; 1811m/344m r

 View workout
12/13/20 715m 2:40.0 1:51.8 View workout
12/13/20 721m 2:40.0 1:50.9 View workout
12/13/20 696m 2:40.0 1:54.9 View workout
12/13/20 686m 2:40.0 1:56.6 View workout
12/11/20 6,000m 24:04.7 2:00.3 View workout
12/11/20 500m 2:05.4 2:05.4 View workout
12/10/20 7,123m 30:00.0 2:06.3 View workout
12/10/20 500m 2:01.1 2:01.1 View workout
12/09/20 500m 2:05.3 2:05.3 View workout
12/07/20 5,000m 19:31.6 1:57.1 View workout
12/07/20 500m 1:57.2 1:57.2 View workout
12/06/20 7,000m 27:41.7 1:58.6 View workout
12/06/20 500m 2:00.7 2:00.7 View workout
12/05/20 6,404m 25:00.0 1:57.1 View workout