Concept2 Logbook | Log for Brian Cayce

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Brian Cayce

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/20	500m	2:06.6	2:06.6	RowErg		View workout
07/07/20	4:21	1,114m	1:57.1	RowErg	75 cals, in For Time: 100 Jumping Lunges, 75 cal Row, 50 Burpee Broadjumps, 50 DB Push Press Alternating	View workout
07/02/20	3x1000m/1:00r	11:53.6	1:58.9	RowErg		View workout
07/01/20	v1:40/0:20r...9	3,818m	1:57.8	RowErg		View workout
07/01/20	500m	2:03.8	2:03.8	RowErg	Warmup	View workout
06/30/20	1000m	3:59.2	1:59.6	RowErg	3 RFT: 1000m Row/25 Burpee Tuck Jumps	View workout
06/30/20	1000m	3:59.1	1:59.5	RowErg	3 RFT: 1000m Row/25 Burpee Tuck Jumps	View workout
06/30/20	1000m	3:52.7	1:56.3	RowErg	3 RFT: 1000m Row/25 Burpee Tuck Jumps	View workout
06/30/20	500m	2:06.3	2:06.3	RowErg	Warmup	View workout
06/26/20	5x750m/2:00r	14:38.3	1:57.1	RowErg	Intervals	View workout
06/26/20	500m	1:57.5	1:57.5	RowErg	Warmup	View workout
06/25/20	3x1500m/3:00r	18:13.3	2:01.4	RowErg	Intervals	View workout
06/25/20	500m	2:05.3	2:05.3	RowErg	Warmup	View workout
06/24/20	10:05	2,514m	2:00.4	RowErg	10x 250 m Row/9 double DB Burpee Deadlifts	View workout
06/24/20	500m	2:02.7	2:02.7	RowErg		View workout
06/19/20	3:44	929m	2:00.9	RowErg		View workout
06/19/20	3:43	925m	2:00.9	RowErg		View workout
06/19/20	1900m	7:30.5	1:58.5	RowErg	Juneteenth	View workout
06/17/20	v1:00/1:00r...4	2,514m	1:59.3	RowErg	Accessory intervals	View workout
06/12/20	6000m	24:02.7	2:00.2	RowErg	For the Bonehead Crew & Coop	View workout
06/09/20	3000m	12:28.7	2:04.7	RowErg	For time: 3,000m Row; 300 Jumping Jacks; 3,000m Row	View workout
06/09/20	3000m	12:04.2	2:00.7	RowErg	For time: 3,000m Row; 300 Jumping Jacks; 3,000m Row	View workout
06/08/20	3x500m/1:00r	6:00.2	2:00.0	RowErg	Accessory intervals	View workout
06/08/20	500m	1:56.4	1:56.4	RowErg	3 RFT: 500m Row, 30 med ball cleans; 15 Push jerks	View workout
06/08/20	500m	1:55.1	1:55.1	RowErg	3 RFT: 500m Row, 30 med ball cleans; 15 Push jerks	View workout

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