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Brian Cayce

Log

Date Workout Score Ave Comments Action
11/12/20 2:00.1 500m 2:00.1 View workout
11/11/20 3x3:00/1:00r 2,308m 1:56.9 View workout
11/11/20 1000m 3:39.1 1:49.5

AMRAP x 8 mins: Row 1000m, then as many rounds as possible of 10 KB Goblet Squats/15 KB Russian Swings

 View workout
11/11/20 500m 1:59.2 1:59.2 View workout
11/09/20 2x5:00/2:00r 2,545m 1:57.8 View workout
11/09/20 1:10 312m 1:52.5 View workout
11/09/20 1:09 311m 1:52.3 View workout
11/09/20 500m 2:02.4 2:02.4 View workout
11/07/20 2x4:00/1:00r 2,058m 1:56.6 View workout
11/07/20 5:34 1,449m 1:55.5 View workout
11/07/20 500m 1:59.5 1:59.5 View workout
11/06/20 6x500m/1:00r 11:41.0 1:56.8

Intervals, post-amrap: 12 mins, 3 Pull-ups, 6 push-ups, 9 DB Squats

 View workout
11/06/20 500m 1:57.8 1:57.8 View workout
11/04/20 250m 0:58.1 1:56.2 View workout
11/04/20 250m 0:59.4 1:58.8 View workout
11/04/20 250m 0:59.8 1:59.6 View workout
11/04/20 250m 0:59.4 1:58.8 View workout
11/04/20 250m 0:57.3 1:54.6 View workout
11/04/20 250m 0:59.3 1:58.6 View workout
11/04/20 250m 0:59.3 1:58.6 View workout
11/04/20 250m 0:59.0 1:58.0 View workout
11/04/20 250m 0:58.7 1:57.4 View workout
11/04/20 250m 0:58.9 1:57.8 View workout
11/04/20 500m 2:04.5 2:04.5 View workout
11/02/20 3:00 734m 2:02.6 View workout