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Log

Date Distance Time Pace Comments Action
11/24/20 3,525m 15:00.0 2:07.6 View workout
11/24/20 500m 1:55.8 1:55.8 View workout
11/22/20 2,500m 26:23.7 5:16.7

10 RFT: 10 Lateral Burpees, 5 Deadlifts, 250m Row

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11/22/20 500m 1:59.0 1:59.0 View workout
11/21/20 1,000m 3:48.5 1:54.2 View workout
11/21/20 500m 1:58.2 1:58.2 View workout
11/20/20 500m 1:58.0 1:58.0 View workout
11/20/20 500m 1:53.0 1:53.0 View workout
11/20/20 500m 1:52.1 1:52.1 View workout
11/20/20 500m 1:46.3 1:46.3 View workout
11/20/20 500m 1:55.7 1:55.7 View workout
11/18/20 500m 1:56.1 1:56.1 View workout
11/17/20 500m 1:57.5 1:57.5 View workout
11/17/20 5,015m 26:50.0 2:40.5

8x500m/1:30r: 14:50.0; 1:51.2/500m

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11/16/20 500m 1:53.8 1:53.8 View workout
11/16/20 500m 1:55.1 1:55.1 View workout
11/13/20 3,000m 14:17.4 2:22.9

3 RFT: 1000m Row/10 Overhead Squats

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11/13/20 500m 1:54.0 1:54.0 View workout
11/12/20 2,500m 19:54.0 3:58.8

5 x 500m/14 Pull-ups, 20 Jumping Jacks every break on the pull-ups

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11/12/20 500m 2:00.1 2:00.1 View workout