Brian Cayce

Log

Date Workout Score Ave Comments Action
08/10/20 2x1000m/2:00r 7:37.2 1:54.3

August Row Challenge Day 2

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08/10/20 500m 2:08.3 2:08.3

Warmup

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08/09/20 2x750m/2:00r 5:32.3 1:50.7

August Row Challenge - Day 1

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08/09/20 500m 1:58.2 1:58.2

Warmup

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08/07/20 2x1000m/2:00r 7:59.1 1:59.7

Post Metcon Intervals

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08/07/20 500m 2:08.3 2:08.3

Warmup

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08/06/20 500m 1:57.4 1:57.4

3 rft 500m row/21 Burpees/12 Push Press

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08/06/20 500m 1:55.5 1:55.5

3 rft 500m row/21 Burpees/12 Push Press

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08/06/20 500m 1:53.9 1:53.9

3 rft 500m row/21 Burpees/12 Push Press

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08/06/20 500m 2:06.4 2:06.4

Warmup

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08/04/20 2x750m/1:00r 5:54.6 1:58.2

Post-Metcon Intervals

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08/04/20 500m 2:01.6 2:01.6

Warmup

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08/01/20 8x500m/r 32:37.6 4:04.7

Intervals w/in metcon

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08/01/20 500m 2:02.0 2:02.0

Warmup

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07/25/20 5:09 1,328m 1:56.6

Amrap x15: 30 cal row, 30 plate ground to OH, 30 jumping lunges

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07/25/20 500m 2:02.9 2:02.9

Warmup

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07/24/20 v1:00/1:00r...7 4,014m 1:59.5 View workout
07/24/20 500m 2:03.6 2:03.6

Warmup

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07/21/20 8x3:00/1:00r 6,031m 1:59.3 View workout
07/21/20 500m 2:06.3 2:06.3

Warmup

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07/20/20 5x750m/2:00r 14:19.7 1:54.6 View workout
07/20/20 500m 2:01.3 2:01.3

Warmup

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07/10/20 6x2:00/1:00r 3,136m 1:54.7

Testing HR Sensor

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07/10/20 500m 2:03.9 2:03.9

Warmup

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07/09/20 4x1000m/1:00r 15:49.5 1:58.6 View workout