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Brian Cayce

Log

Date Workout Score Ave Comments Action
06/08/20 500m 1:56.4 1:56.4

3 RFT: 500m Row, 30 med ball cleans; 15 Push jerks

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06/08/20 500m 1:55.1 1:55.1

3 RFT: 500m Row, 30 med ball cleans; 15 Push jerks

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06/08/20 500m 1:50.6 1:50.6

3 RFT: 500m Row, 30 med ball cleans; 15 Push jerks

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05/30/20 19:00 4,582m 2:04.3 View workout
05/30/20 4:00 1,111m 1:48.0 View workout
05/28/20 3x6:00/3:00r 4,577m 1:57.9 View workout
05/27/20 v1:00/1:00r...5 2,273m 1:58.7 View workout
05/27/20 500m 1:54.7 1:54.7 View workout
05/27/20 500m 1:52.7 1:52.7 View workout
05/27/20 500m 1:47.1 1:47.1 View workout
05/25/20 30:00 7,389m 2:01.8

For Cooper

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05/21/20 5x750m/1:00r 14:41.6 1:57.5

15 Pushups on the rest interval

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05/20/20 2000m 7:52.6 1:58.1 View workout
05/20/20 500m 1:39.1 1:39.1 View workout
05/18/20 500m 1:52.6 1:52.6

Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups

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05/18/20 500m 1:53.6 1:53.6

Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups

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05/18/20 500m 1:52.4 1:52.4

Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups

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05/18/20 500m 1:51.7 1:51.7

Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups

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05/18/20 500m 1:41.6 1:41.6

Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups

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05/17/20 4x750m/2:00r 12:03.7 2:00.6

Post CFx Intervals

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05/15/20 4000m 15:46.8 1:58.3

In 25 mins, row 4,000m, then amrap: 20 push ups/20 alternating db snatches

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05/15/20 500m 2:07.7 2:07.7

Warmup

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05/13/20 2:50 736m 1:55.7

50 cals; amrap x15m: 60 burpees, 50 cal row, 40 push press

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05/12/20 8x250m/1:00r 7:56.6 1:59.1

Cool down intervals

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05/12/20 2000m 7:29.9 1:52.4

Messy, but effective; had to change damper setting mid-row...

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