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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Cayce

Log

Date Distance Time Pace Comments Action
12/05/20 500m 2:04.8 2:04.8 View workout
12/04/20 6,691m 27:00.0 2:01.0 View workout
12/04/20 500m 1:56.1 1:56.1 View workout
12/02/20 4,898m 19:00.0 1:56.3 View workout
12/02/20 500m 1:56.7 1:56.7 View workout
12/01/20 8,091m 33:59.9 2:06.0 View workout
12/01/20 500m 2:00.2 2:00.2 View workout
11/30/20 11,011m 55:00.0 2:29.8

Erg disconnected from the phone app... Disappointing...

10,737m in 45:00 work @ 2:05.7 / 500m; 274m Rest

via Intervals:

View workout
11/29/20 2,546m 10:00.0 1:57.8 View workout
11/29/20 2,539m 10:00.0 1:58.1 View workout
11/29/20 500m 2:07.1 2:07.1 View workout
11/28/20 2,000m 8:08.2 2:02.0 View workout
11/28/20 500m 1:38.9 1:38.9 View workout
11/28/20 2,000m 7:56.7 1:59.1 View workout
11/27/20 3,000m 11:30.1 1:55.0

Holiday Challenge, 2

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11/27/20 500m 1:56.7 1:56.7 View workout
11/26/20 5,000m 19:52.3 1:59.2

Holiday Challenge, 1

 View workout
11/26/20 500m 1:59.9 1:59.9 View workout
11/25/20 1,952m 7:31.1 1:55.5

For Time 42/35 - 30/22 - 18/15 Cal Ski/Row Push-Up -then 30-20-10 Thruster (75/55 lbs) Snatch (75/55 lbs) -then 21-15-9 Calorie Row Toes…

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11/25/20 500m 1:59.0 1:59.0 View workout