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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Brian Cayce

Log

Date Distance Time Pace Comments Action
10/06/20 1,000m 3:50.5 1:55.2

For time: 20 Pull-ups, Row 1000m, 20 Pull-ups, Row 1000m, 20 Pull-ups, Rd #1

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10/06/20 500m 1:57.5 1:57.5 View workout
10/05/20 3,155m 12:00.0 1:54.1 View workout
10/05/20 500m 1:57.5 1:57.5 View workout
10/01/20 1,111m 4:25.3 1:59.3 View workout
10/01/20 1,084m 4:13.3 1:56.8 View workout
10/01/20 500m 1:56.5 1:56.5 View workout
09/30/20 6,000m 23:41.6 1:58.4

September Row Challenge Heptathlon, #7: For Cooper and the Bonehead Crew

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09/29/20 520m 2:16.5 2:11.2

Practice

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09/29/20 600m 2:25.8 2:01.5

Cool down

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09/29/20 500m 1:59.4 1:59.4

Warmup

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09/27/20 5,048m 20:00.0 1:58.8

September Row Challenge, Event #6

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09/27/20 500m 2:01.7 2:01.7

Warmup

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09/26/20 301m 1:00.0 1:39.6

September Row Challenge Heptathlon, Event #5

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09/25/20 295m 1:10.5 1:59.4 View workout
09/25/20 299m 1:12.5 2:01.2 View workout
09/25/20 288m 1:07.3 1:56.8 View workout
09/25/20 292m 1:09.1 1:58.3 View workout
09/25/20 297m 1:11.3 2:00.0 View workout
09/25/20 293m 1:09.3 1:58.2 View workout