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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Cayce

Log

Date Distance Time Pace Comments Action
11/11/20 2,308m 9:00.0 1:56.9 View workout
11/11/20 1,000m 3:39.1 1:49.5

AMRAP x 8 mins: Row 1000m, then as many rounds as possible of 10 KB Goblet Squats/15 KB Russian Swings

 View workout
11/11/20 500m 1:59.2 1:59.2 View workout
11/09/20 2,545m 10:00.0 1:57.8 View workout
11/09/20 312m 1:10.2 1:52.5 View workout
11/09/20 311m 1:09.9 1:52.3 View workout
11/09/20 500m 2:02.4 2:02.4 View workout
11/07/20 2,058m 8:00.0 1:56.6 View workout
11/07/20 1,449m 5:34.9 1:55.5 View workout
11/07/20 500m 1:59.5 1:59.5 View workout
11/06/20 3,000m 11:41.0 1:56.8

Intervals, post-amrap: 12 mins, 3 Pull-ups, 6 push-ups, 9 DB Squats

 View workout
11/06/20 500m 1:57.8 1:57.8 View workout
11/04/20 250m 0:58.1 1:56.2 View workout
11/04/20 250m 0:59.4 1:58.8 View workout
11/04/20 250m 0:59.8 1:59.6 View workout
11/04/20 250m 0:59.4 1:58.8 View workout
11/04/20 250m 0:57.3 1:54.6 View workout
11/04/20 250m 0:59.3 1:58.6 View workout
11/04/20 250m 0:59.3 1:58.6 View workout
11/04/20 250m 0:59.0 1:58.0 View workout