Concept2 Logbook | Log for Brian Cayce

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Brian Cayce

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/20	500m	1:55.8	1:55.8	RowErg		View workout
10/24/20	500m	2:01.7	2:01.7	RowErg		View workout
10/23/20	v250m/r...14	2,600m	2:07.7	RowErg		View workout
10/23/20	500m	2:03.6	2:03.6	RowErg		View workout
10/22/20	150c	13:00.3	3:09.1	RowErg	Row 150 Cal for time, every two minutes, do one round of Cindy: 5 Pull-ups, 10 Push-ups , 15 Air Squats	View workout
10/22/20	500m	1:53.8	1:53.8	RowErg		View workout
10/19/20	4x2:00/1:00r	2,086m	1:55.0	RowErg		View workout
10/19/20	8x0:30/0:30r	1,137m	1:45.5	RowErg		View workout
10/15/20	4x750m/2:00r	11:45.7	1:57.6	RowErg	Post HIIT Intervals	View workout
10/15/20	500m	2:00.9	2:00.9	RowErg		View workout
10/14/20	1000m	3:56.7	1:58.3	RowErg	3 RFT: Row 1000m, 50 Russian KB Swings, 50 Sit-ups	View workout
10/14/20	1000m	3:56.7	1:58.3	RowErg	3 RFT: Row 1000m, 50 Russian KB Swings, 50 Sit-ups	View workout
10/14/20	1000m	3:32.7	1:46.3	RowErg	3 RFT: Row 1000m, 50 Russian KB Swings, 50 Sit-ups	View workout
10/14/20	500m	1:56.9	1:56.9	RowErg		View workout
10/12/20	5000m	19:43.0	1:58.3	RowErg		View workout
10/12/20	500m	1:55.0	1:55.0	RowErg		View workout
10/11/20	3x750m/1:00r	8:50.1	1:57.8	RowErg		View workout
10/11/20	500m	2:03.3	2:03.3	RowErg		View workout
10/10/20	500m	1:54.5	1:54.5	RowErg		View workout
10/08/20	10x1:00/1:00r	2,765m	1:48.4	RowErg		View workout
10/08/20	500m	1:52.8	1:52.8	RowErg		View workout
10/07/20	500m	1:59.4	1:59.4	RowErg		View workout
10/06/20	1000m	3:51.7	1:55.8	RowErg	For time: 20 Pull-ups, Row 1000m, 20 Pull-ups, Row 1000m, 20 Pull-ups, Rd #2	View workout
10/06/20	1000m	3:50.5	1:55.2	RowErg	For time: 20 Pull-ups, Row 1000m, 20 Pull-ups, Row 1000m, 20 Pull-ups, Rd #1	View workout
10/06/20	500m	1:57.5	1:57.5	RowErg		View workout

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