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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mathias Caledec-Maiano

Log

Date Distance Time Pace Comments Action
12/10/17 2,000m 7:12.0 1:48.0

Test ergo

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12/07/17 10,000m 40:28.2 2:01.4 View workout
12/07/17 577m 2:30.0 2:09.9

echauffement

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12/06/17 500m 1:32.3 1:32.3

4*125m/1:15

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12/06/17 500m 1:30.6 1:30.6

4*125/1:15

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12/06/17 5,000m 20:46.6 2:04.6

B1

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12/05/17 2,513m 9:00.0 1:47.4

test pma 40 seconde sur le palier 360

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11/28/17 1,000m 3:35.0 1:47.5 View workout
11/28/17 1,500m 5:24.0 1:48.0

1500m craqué

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11/28/17 3,000m 15:00.0 2:30.0

echauffement

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11/24/17 601m 4:08.1 3:26.4 View workout
11/24/17 1,082m 4:07.3 1:54.2 View workout
11/24/17 2,432m 11:45.3 2:25.0 View workout
11/20/17 4,800m 20:00.0 2:05.0

échauffement

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11/20/17 250m 0:49.1 1:38.2 View workout
11/20/17 500m 1:42.6 1:42.6 View workout
11/20/17 1,000m 3:23.4 1:41.7

bien

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11/09/17 1,970m 8:11.6 2:04.7

echauffement

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11/09/17 3,000m 10:28.7 1:44.7

4*750m

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11/09/17 418m 2:10.0 2:35.5

recup

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