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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pascal Dupuis

Log

Date Distance Time Pace Comments Action
01/22/17 14,501m 1:00:00.0 2:04.1 View workout
01/20/17 2,100m 9:59.6 2:22.7 View workout
01/20/17 2,971m 10:00.0 1:40.9 View workout
01/20/17 2,327m 10:00.0 2:08.9 View workout
01/18/17 14,407m 1:00:00.0 2:04.9 View workout
12/24/16 14,692m 1:00:00.0 2:02.5 View workout
12/22/16 10,000m 40:49.7 2:02.4 View workout
12/19/16 10,010m 41:06.4 2:03.1 View workout
12/14/16 10,000m 40:40.6 2:02.0 View workout
12/13/16 12,031m 50:00.0 2:04.6 View workout
12/08/16 7,488m 30:00.0 2:00.1 View workout
12/06/16 14,480m 1:00:00.0 2:04.3 View workout
12/06/16 318m 1:29.7 2:21.0 View workout
12/02/16 14,522m 1:00:00.0 2:03.9 View workout
11/23/16 207m 1:21.6 3:17.1 View workout
11/23/16 4,358m 15:00.0 1:43.2 View workout
11/23/16 566m 2:29.4 2:11.9 View workout
11/20/16 14,736m 1:00:00.0 2:02.1 View workout
11/17/16 10,000m 43:30.8 2:10.5 View workout
11/14/16 14,468m 1:00:00.0 2:04.4 View workout