Pascal Dupuis

Log

Date Distance Time Pace Comments Action
10/22/24 4,003m 18:29.9 2:18.6

5000m
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10/19/24 3,141m 15:00.7 2:23.3 View workout
10/18/24 15,000m 1:03:10.2 2:06.3

15km
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10/16/24 6,989m 34:18.6 2:27.2 View workout
10/15/24 3,327m 15:00.0 2:15.2

20'
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10/15/24 6,000m 23:07.4 1:55.6

3x2000m cad 24 P:5'
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10/15/24 4,003m 18:02.5 2:15.2

5000m
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10/11/24 16,606m 1:10:00.7 2:06.4

90mn
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10/09/24 7,086m 34:38.7 2:26.6 View workout
10/08/24 2,172m 10:00.8 2:18.3 View workout
10/08/24 7,265m 30:00.7 2:03.9 View workout
10/08/24 2,171m 10:00.0 2:18.1

10mn
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10/04/24 14,284m 1:00:00.0 2:06.0

2x20'p5' Echauf et recup10'
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10/02/24 7,113m 34:33.8 2:25.7 View workout
10/01/24 2,351m 10:00.7 2:07.7 View workout
10/01/24 4,000m 15:09.0 1:53.6

3x2000m cad 24 P:5'
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10/01/24 4,509m 20:00.0 2:13.0

20mn
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09/27/24 14,355m 1:00:00.0 2:05.3

2x20'p5' Echauf et recup10'
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09/25/24 7,417m 37:52.6 2:33.2 View workout
09/24/24 4,578m 20:00.0 2:11.0

20mn
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