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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pascal Dupuis

Log

Date Distance Time Pace Comments Action
04/16/24 800m 2:30.5 1:34.0 View workout
04/16/24 2,346m 10:03.7 2:08.6 View workout
04/12/24 320m 1:45.4 2:44.6 View workout
04/12/24 100m 0:17.2 1:26.0 View workout
04/12/24 2,288m 10:06.0 2:12.4 View workout
04/12/24 750m 2:10.3 1:26.8

5x150mP3'
app.erg.zone

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04/12/24 5,000m 21:07.2 2:06.7 View workout
04/10/24 7,680m 35:46.7 2:19.7 View workout
04/09/24 7,858m 35:47.9 2:16.6 View workout
04/09/24 4,012m 17:40.9 2:12.2 View workout
04/03/24 7,481m 35:47.1 2:23.5 View workout
04/02/24 7,156m 36:16.1 2:32.0 View workout
04/02/24 1,812m 10:38.8 2:56.2 View workout
03/29/24 2,001m 9:01.9 2:15.4

5000m
app.erg.zone

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03/29/24 4,500m 17:11.0 1:54.5

3x1500 p5'
app.erg.zone

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03/29/24 5,000m 20:55.6 2:05.5

5000m
app.erg.zone

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03/27/24 7,853m 36:05.2 2:17.8 View workout
03/26/24 7,632m 35:50.4 2:20.8 View workout
03/26/24 8,486m 40:01.3 2:21.4 View workout
03/22/24 1,879m 6:51.8 1:49.5

Nuit de l'Ergo RCS (1879, anée de création du Club)

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