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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pascal Dupuis

Log

Date Distance Time Pace Comments Action
03/20/24 7,329m 35:54.1 2:26.9 View workout
03/19/24 11,064m 1:01:58.3 2:48.0 View workout
03/17/24 55,000m 4:02:00.0 2:12.0 View workout
03/15/24 3,009m 13:56.1 2:18.9

5000m
app.erg.zone

 View workout
03/15/24 6,000m 22:46.1 1:53.8

2500+2000+1500 P:5'
app.erg.zone

 View workout
03/15/24 5,000m 20:54.7 2:05.4

5000m
app.erg.zone

 View workout
03/13/24 7,730m 36:34.8 2:21.9 View workout
03/12/24 7,416m 36:25.1 2:27.3 View workout
03/12/24 8,085m 38:49.3 2:24.0 View workout
03/08/24 2,211m 10:00.5 2:15.7 View workout
03/08/24 2,000m 8:15.2 2:03.8 View workout
03/08/24 3,050m 15:00.9 2:27.6 View workout
03/08/24 2,000m 7:17.7 1:49.4 View workout
03/08/24 5,000m 20:57.2 2:05.7 View workout
03/07/24 1,000m 3:25.5 1:42.7

World Rowing Virtual Indoor Sprints 2024 by FFAviron

 View workout
03/07/24 2,032m 10:07.2 2:29.4 View workout
03/07/24 5,424m 20:49.5 1:55.1 View workout
03/06/24 7,510m 35:51.7 2:23.2 View workout
03/06/24 344m 2:03.3 2:59.2 View workout
03/05/24 5,611m 25:02.4 2:13.8 View workout