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Sep 13 Strength and Fitness: The 401K for Your Body
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Pascal Dupuis

Log

Date Distance Time Pace Comments Action
01/12/24 4,584m 20:00.0 2:10.8 View workout
01/12/24 1,000m 3:19.3 1:39.6 View workout
01/12/24 591m 3:35.5 3:02.3 View workout
01/12/24 750m 2:33.8 1:42.5 View workout
01/12/24 4,397m 20:00.0 2:16.4

20'
app.erg.zone

 View workout
01/10/24 7,289m 34:00.6 2:19.9 View workout
01/09/24 12,941m 1:02:54.3 2:25.8 View workout
01/09/24 750m 2:53.0 1:55.3 View workout
01/09/24 4,534m 20:11.2 2:13.5 View workout
01/06/24 4,005m 19:54.6 2:29.1 View workout
01/06/24 7,050m 27:48.5 1:58.3 View workout
01/06/24 4,005m 18:11.9 2:16.3 View workout
12/31/23 3,335m 15:03.0 2:15.3 View workout
12/31/23 1,350m 4:08.3 1:31.9 View workout
12/31/23 5,023m 22:30.9 2:14.4 View workout
12/27/23 6,630m 29:59.9 2:15.7 View workout
12/27/23 1,025m 3:36.7 1:45.7

Étape 7 MTC
app.erg.zone

 View workout
12/27/23 4,470m 20:05.5 2:14.8 View workout
12/24/23 9,666m 42:58.0 2:13.3

10x100m P:2'
app.erg.zone

 View workout
12/20/23 8,099m 39:05.6 2:24.8 View workout