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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pascal Dupuis

Log

Date Distance Time Pace Comments Action
08/30/24 5,329m 23:31.6 2:12.4

1h 7DC
app.erg.zone

 View workout
08/29/24 11,923m 50:00.5 2:05.8

1h 7DC
app.erg.zone

 View workout
08/27/24 3,413m 15:00.7 2:11.9

20'
app.erg.zone

 View workout
08/27/24 4,000m 15:25.1 1:55.6

3x2000m cad 24 P:5'
app.erg.zone

 View workout
08/27/24 3,330m 15:00.7 2:15.2

20'
app.erg.zone

 View workout
08/25/24 18,854m 1:20:00.6 2:07.3

90mn
app.erg.zone

 View workout
08/22/24 14,197m 1:00:00.0 2:06.7

2x20'p5' Echauf et recup10'
app.erg.zone

 View workout
08/21/24 14,353m 1:00:00.0 2:05.4

1h 7DC
app.erg.zone

 View workout
08/19/24 2,237m 10:01.0 2:14.3 View workout
08/19/24 4,001m 15:28.4 1:56.0

3x2000m cad 24 P:5'
app.erg.zone

 View workout
08/19/24 2,260m 10:02.9 2:13.3 View workout
08/16/24 12,899m 55:05.9 2:08.1

2x20'
app.erg.zone

 View workout
08/03/24 2,042m 11:00.6 2:41.7 View workout
08/03/24 18,087m 1:15:50.3 2:05.7

90mn
app.erg.zone

 View workout
07/27/24 14,019m 1:00:00.0 2:08.3

2x20'
app.erg.zone

 View workout
07/24/24 15,326m 1:05:00.0 2:07.2

3x15'
app.erg.zone

 View workout
07/22/24 14,267m 1:00:00.0 2:06.1

10mn p1mn
app.erg.zone

 View workout
07/15/24 13,765m 1:00:00.0 2:10.7

10mn p1mn
app.erg.zone

 View workout
07/12/24 7,200m 30:00.0 2:05.0

24h Gravelines

View workout
07/10/24 7,344m 35:30.9 2:25.0 View workout