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Pascal Dupuis

Log

Date Distance Time Pace Comments Action
09/24/24 4,000m 15:13.4 1:54.1

3x2000m cad 24 P:5'
app.erg.zone

 View workout
09/24/24 3,341m 15:08.4 2:15.9

20mn
app.erg.zone

 View workout
09/20/24 374m 2:04.9 2:46.9

5000m
app.erg.zone

 View workout
09/20/24 4,000m 16:18.8 2:02.3

3x2000m cad 24 P:5'
app.erg.zone

 View workout
09/20/24 5,000m 21:53.0 2:11.3

5000m
app.erg.zone

 View workout
09/18/24 7,133m 35:10.2 2:27.9 View workout
09/17/24 14,275m 1:00:00.0 2:06.0

2x20'p5' Echauf et recup10'
app.erg.zone

 View workout
09/13/24 5,000m 21:38.8 2:09.8

5000m
app.erg.zone

 View workout
09/13/24 4,000m 15:15.2 1:54.4

3x2000m cad 24 P:5'
app.erg.zone

 View workout
09/13/24 5,000m 21:45.6 2:10.5

5000m
app.erg.zone

 View workout
09/11/24 7,584m 35:58.4 2:22.2 View workout
09/10/24 16,540m 1:10:00.0 2:06.9

90mn
app.erg.zone

 View workout
09/06/24 5,000m 21:31.0 2:09.1

5000m
app.erg.zone

 View workout
09/06/24 4,000m 15:23.1 1:55.3

3x2000m cad 24 P:5'
app.erg.zone

 View workout
09/06/24 5,000m 22:31.4 2:15.1

5000m
app.erg.zone

 View workout
09/04/24 7,270m 37:52.8 2:36.3 View workout
09/03/24 13,800m 1:00:00.0 2:10.4

1h 7DC
app.erg.zone

 View workout
08/30/24 2,114m 10:00.8 2:22.1 View workout
08/30/24 5,000m 22:27.8 2:14.7

5000m
app.erg.zone

 View workout
08/30/24 2,000m 7:46.4 1:56.6

2000
app.erg.zone

 View workout