Etienne Deleau

Log

Date Distance Time Pace Comments Action
12/20/24 340m 2:49.9 4:09.8 View workout
12/20/24 9,941m 45:00.0 2:15.8 View workout
12/20/24 100m 0:17.0 1:25.0 View workout
12/20/24 2,363m 11:56.1 2:31.5 View workout
12/20/24 5,968m 33:14.7 2:47.1 View workout
12/20/24 10,078m 44:59.5 2:13.9 View workout
12/19/24 4,949m 25:59.9 2:37.5 View workout
12/19/24 10,136m 45:04.8 2:13.4 View workout
12/18/24 10,022m 44:35.5 2:13.4 View workout
12/17/24 8,044m 36:05.2 2:14.5 View workout
12/15/24 7,143m 32:05.0 2:14.7 View workout
12/13/24 7,012m 31:28.9 2:14.6 View workout
12/05/24 7,321m 44:20.0 3:01.6 View workout
12/05/24 991m 6:04.3 3:03.8 View workout
11/28/24 4,755m 28:00.0 2:56.6 View workout
11/21/24 2,881m 13:55.2 2:24.9

Le temps que le repas cuise.

View workout
11/20/24 2,270m 10:00.0 2:12.1

Warm Up 21/11/2024
Échauffement de la séance du jeudi 21 novembre 2024
app.erg.zone<…

View workout
11/19/24 8,339m 39:22.1 2:21.6

Reprise en douceur, pour retrouver la forme, et remettre les biceps brachiaux en galbe.

View workout
11/14/24 2,371m 12:20.0 2:36.0 View workout
12/17/22 7,759m 37:04.4 2:23.3 View workout