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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Lane

Log

Date Distance Time Pace Comments Action
11/29/19 7,387m 30:05.0 2:02.1 View workout
11/28/19 300m 1:01.9 1:43.1 View workout
11/28/19 908m 5:02.1 2:46.3 View workout
11/28/19 2,322m 10:00.0 2:09.1 View workout
11/28/19 985m 5:05.9 2:35.2 View workout
11/28/19 2,495m 10:00.0 2:00.2 View workout
11/28/19 2,451m 10:00.0 2:02.3 View workout
11/27/19 2,230m 10:03.6 2:15.3 View workout
11/27/19 1,000m 3:23.3 1:41.6 View workout
11/27/19 1,092m 5:10.8 2:22.3 View workout
11/27/19 1,467m 5:00.0 1:42.2 View workout
11/27/19 2,460m 10:00.0 2:01.9 View workout
11/27/19 2,545m 10:00.0 1:57.8 View workout
11/26/19 2,239m 10:00.0 2:13.9 View workout
11/26/19 2,494m 10:00.0 2:00.2 View workout
11/25/19 4,601m 17:00.0 1:50.8 View workout
11/25/19 2,557m 10:00.0 1:57.3 View workout
11/23/19 2,000m 7:16.1 1:49.0

Welsh comp 2k

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11/23/19 500m 1:38.3 1:38.3

Welsh Rowing Light Weight

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11/23/19 5,000m 30:00.0 3:00.0

warm-up for 2km, 500m, relay

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