Andy Lane

Log

Date Distance Time Pace Comments Action
01/25/20 463m 3:24.2 3:40.5 View workout
01/25/20 2,433m 10:00.0 2:03.3 View workout
01/25/20 4,300m 30:00.0 3:29.3

30-30 for30 mins
24, 26,28, 30 - drill
26, 28, 30, 32 - drill
32-34-36-38- drill
34-36-38-40, fast as you can

View workout
01/15/20 1,183m 5:05.8 2:09.2 View workout
01/15/20 100m 0:18.5 1:32.5 View workout
01/15/20 100m 0:18.5 1:32.5 View workout
01/15/20 147m 1:26.7 4:54.8 View workout
01/15/20 100m 0:18.7 1:33.5 View workout
01/15/20 100m 0:18.9 1:34.5 View workout
01/15/20 210m 1:39.9 3:57.8 View workout
01/15/20 100m 0:19.0 1:35.0 View workout
01/15/20 2,406m 10:00.0 2:04.6 View workout
01/14/20 273m 2:16.2 4:09.4 View workout
01/14/20 1,448m 5:00.0 1:43.5 View workout
01/14/20 128m 1:17.0 5:00.7 View workout
01/14/20 308m 1:00.0 1:37.4 View workout
01/14/20 337m 3:00.1 4:27.2 View workout
01/14/20 100m 0:18.7 1:33.5 View workout
01/14/20 582m 2:58.3 2:33.1 View workout
01/14/20 100m 0:18.5 1:32.5 View workout