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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Lane

Log

Date Distance Time Pace Comments Action
02/25/20 68m 0:20.0 2:27.0 View workout
02/25/20 2,286m 10:00.0 2:11.2 View workout
02/24/20 5,059m 23:29.8 2:19.3 View workout
02/18/20 2,502m 10:00.0 1:59.9

10 x 30-30

 View workout
02/18/20 1,171m 5:20.0 2:16.6 View workout
02/17/20 1,694m 10:00.0 2:57.0

ARMS ONLY

 View workout
02/17/20 4,610m 20:00.0 2:10.1 View workout
02/17/20 2,501m 10:00.0 1:59.9 View workout
02/16/20 7,043m 30:03.8 2:08.0 View workout
02/14/20 2,000m 11:57.5 2:59.3

ARMS ONLY

 View workout
02/14/20 7,171m 30:02.6 2:05.6 View workout
02/13/20 2,020m 10:02.9 2:29.2

ARMS ONLY

 View workout
02/11/20 3,526m 15:00.0 2:07.6 View workout
02/11/20 1,509m 10:07.3 3:21.2

ARMS ONLY

 View workout
02/11/20 2,394m 10:00.0 2:05.3

10 30-30

 View workout
02/11/20 240m 2:05.6 4:21.6 View workout
02/11/20 2,448m 10:00.0 2:02.5

10 30-30

 View workout
02/11/20 2,250m 10:00.0 2:13.3 View workout
02/10/20 1,471m 10:16.1 3:29.4 View workout
02/10/20 4,658m 20:00.0 2:08.8

20 x 30-30

 View workout