Concept2 Logbook | Log for Andy Lane

Andy Lane

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/20	2,424m	10:00.0	2:03.7	RowErg	Lwt		View workout
03/19/20	1,844m	10:00.0	2:42.6	RowErg	Lwt	ARMS ONLY	View workout
03/19/20	5,000m	19:40.7	1:58.0	RowErg	Lwt		View workout
03/19/20	2,504m	10:00.0	1:59.8	RowErg	Lwt		View workout
03/18/20	1,446m	10:00.0	3:27.4	RowErg	Lwt	ARMS ONLY	View workout
03/18/20	5,000m	19:21.9	1:56.1	RowErg	Lwt		View workout
03/18/20	2,414m	10:00.0	2:04.2	RowErg	Lwt		View workout
03/17/20	1,452m	10:00.0	3:26.6	RowErg	Lwt	ARMS ONLY	View workout
03/17/20	4,919m	18:00.0	1:49.7	RowErg	Lwt		View workout
03/17/20	1,185m	5:00.0	2:06.5	RowErg	Lwt		View workout
03/16/20	1,000m	7:09.2	3:34.6	RowErg	Lwt	ARMS ONLY	View workout
03/16/20	2,514m	10:00.0	1:59.3	RowErg	Lwt		View workout
03/16/20	2,511m	10:00.0	1:59.4	RowErg	Lwt		View workout
03/15/20	290m	2:00.0	3:26.8	RowErg	Lwt	arms only	View workout
03/15/20	429m	3:00.0	3:29.7	RowErg	Lwt	arms only	View workout
03/15/20	685m	5:00.0	3:38.9	RowErg	Lwt	arms only	View workout
03/15/20	6,000m	23:20.6	1:56.7	RowErg	Lwt		View workout
03/15/20	157m	0:39.6	2:06.1	RowErg	Lwt		View workout
03/15/20	1,175m	5:00.0	2:07.6	RowErg	Lwt		View workout
03/14/20	637m	5:05.2	3:59.5	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts