Andy Lane

Log

Date Distance Time Pace Comments Action
03/06/20 1,037m 7:13.3 3:28.9

Arms only

View workout
03/06/20 5,000m 19:49.3 1:58.9 View workout
03/06/20 26m 0:24.8 7:56.9 View workout
03/05/20 1,413m 8:35.2 3:02.3 View workout
03/05/20 5,000m 19:34.0 1:57.4 View workout
03/04/20 1,084m 6:15.3 2:53.1 View workout
03/04/20 5,000m 19:59.5 1:59.9 View workout
03/03/20 1,645m 10:02.7 3:03.1

Arms

View workout
03/03/20 5,000m 19:35.6 1:57.5 View workout
03/03/20 1,011m 4:24.2 2:10.6 View workout
03/02/20 818m 5:00.0 3:03.3 View workout
03/02/20 7,372m 30:00.0 2:02.0 View workout
03/01/20 625m 5:06.5 4:05.2 View workout
03/01/20 4,615m 20:00.0 2:10.0

20x 30-30

View workout
02/27/20 1,386m 7:39.3 2:45.6 View workout
02/27/20 302m 1:00.0 1:39.3 View workout
02/27/20 783m 5:06.2 3:15.5 View workout
02/27/20 303m 1:00.0 1:39.0 View workout
02/27/20 1,140m 5:02.9 2:12.8 View workout
02/25/20 4,640m 20:00.0 2:09.3

20x 30-30

View workout