Workout of the Day
July 8, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ben Whitney | 30 | USA | 9:59.9 | 1:39.9 | ||
| 2 | J B | 36 | USA | 11:22.8 | 1:53.8 | ||
| 3 | Justin Ruks | 37 | USA | 12:01.4 | 2:00.2 | ||
| 4 | Amy Hughes | 32 | IRL | 12:31.0 | 2:05.1 | ||
| 5 | Phillip Gilmore | 57 | USA | 13:38.3 | 2:16.3 | ||
| 6 | Dianne Tine | 53 | Barrington, RI | USA | East Bay Rowing RI | 14:41.6 | 2:26.9 |