Workout of the Day

« July 9, 2022 »

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stefan Christodolu	31		SWE		5:45.3	1:38.8
2	Sam Bernhard	27		USA		6:09.6	1:41.6
3	Damien Walsh	50	Brighton	IRL		6:24.0	1:43.1
4	Manny Moreno	50		USA		6:51.6	1:46.3
5	Klas Holm	30		SWE		6:54.5	1:46.9
6	David Le Jeune	49		GBR		6:58.3	1:47.2
7	Rich Southern	51	Seattle, WA	USA		6:58.8	1:47.2
8	Alfonso Mosca	52		GBR		7:14.5	1:48.7
9	Andrew Shilton	38		AUS		7:34.9	1:51.1
10	Matthew Rossi	32		USA		7:37.5	1:51.6
11	Shane Kemp	30		GBR		7:39.9	1:56.1
12	Alexis Cancel	34		USA		7:52.7	1:53.4
13	Tom Clark	43	Taipa	NZL		7:56.2	1:53.8
14	Tim Planitz	42		USA	Crossfit Cornerstone	7:56.4	1:53.8
15	Patrick Conley	30		USA		8:02.8	1:54.0
16	Brian Reinert	46		USA		8:19.2	1:56.0
17	John Moore	38	Tampa, FL	USA		8:39.2	1:59.4
18	J B	36		USA		8:41.7	1:59.2
19	Kayla Rose	37		USA		9:06.3	2:01.4
20	Kyla Bullock	35	CO	USA		9:08.0	2:01.2
21	Amy Hughes	32		IRL		9:14.3	2:01.6
22	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	9:14.8	2:01.6
23	Kai Alan Thomas	50	Tvedestrand	NOR		9:37.7	2:04.5
24	Will Loggins	33		USA		9:39.5	2:05.3
25	Marc Shearer	53		USA		9:52.1	2:05.9
26	Patrick Fox	34		USA		9:52.8	2:05.9
27	Kento Okamoto	30		JPN		9:58.8	2:07.5
28	Sarah Hannay	37		AUS		10:14.1	2:08.2
29	Logan Fridfinnson	-	MB	CAN		10:15.9	2:09.4
30	Stewart Holder	37		GBR		11:13.5	2:15.7
31	Roger Chaplin	75	Horsham	GBR		11:48.0	2:18.1
32	Håkan Levin	54	Stockholm	SWE		11:51.7	2:18.0
33	Daniela Walsh	33		AUS		12:00.9	2:20.3
34	Alicia Uhler	32		USA		12:55.4	2:26.8