Workout of the Day
« July 9, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Stefan Christodolu | 31 | SWE | 5:45.3 | 1:38.8 | ||
2 | Sam Bernhard | 27 | USA | 6:09.6 | 1:41.6 | ||
3 | Damien Walsh | 50 | Brighton | IRL | 6:24.0 | 1:43.1 | |
4 | Manny Moreno | 50 | USA | 6:51.6 | 1:46.3 | ||
5 | Klas Holm | 30 | SWE | 6:54.5 | 1:46.9 | ||
6 | David Le Jeune | 49 | GBR | 6:58.3 | 1:47.2 | ||
7 | Rich Southern | 51 | Seattle, WA | USA | 6:58.8 | 1:47.2 | |
8 | Alfonso Mosca | 52 | GBR | 7:14.5 | 1:48.7 | ||
9 | Andrew Shilton | 38 | AUS | 7:34.9 | 1:51.1 | ||
10 | Matthew Rossi | 32 | USA | 7:37.5 | 1:51.6 | ||
11 | Shane Kemp | 30 | GBR | 7:39.9 | 1:56.1 | ||
12 | Alexis Cancel | 34 | USA | 7:52.7 | 1:53.4 | ||
13 | Tom Clark | 43 | Taipa | NZL | 7:56.2 | 1:53.8 | |
14 | Tim Planitz | 42 | USA | Crossfit Cornerstone | 7:56.4 | 1:53.8 | |
15 | Patrick Conley | 30 | USA | 8:02.8 | 1:54.0 | ||
16 | Brian Reinert | 46 | USA | 8:19.2 | 1:56.0 | ||
17 | John Moore | 38 | Tampa, FL | USA | 8:39.2 | 1:59.4 | |
18 | J B | 36 | USA | 8:41.7 | 1:59.2 | ||
19 | Kayla Rose | 37 | USA | 9:06.3 | 2:01.4 | ||
20 | Kyla Bullock | 35 | CO | USA | 9:08.0 | 2:01.2 | |
21 | Amy Hughes | 32 | IRL | 9:14.3 | 2:01.6 | ||
22 | Guillaume Rocquin | 41 | 🇫🇷 Arnas (69) | FRA | ErgZone | 9:14.8 | 2:01.6 |
23 | Kai Alan Thomas | 50 | Tvedestrand | NOR | 9:37.7 | 2:04.5 | |
24 | Will Loggins | 33 | USA | 9:39.5 | 2:05.3 | ||
25 | Marc Shearer | 53 | USA | 9:52.1 | 2:05.9 | ||
26 | Patrick Fox | 34 | USA | 9:52.8 | 2:05.9 | ||
27 | Kento Okamoto | 30 | JPN | 9:58.8 | 2:07.5 | ||
28 | Sarah Hannay | 37 | AUS | 10:14.1 | 2:08.2 | ||
29 | Logan Fridfinnson | - | MB | CAN | 10:15.9 | 2:09.4 | |
30 | Stewart Holder | 37 | GBR | 11:13.5 | 2:15.7 | ||
31 | Roger Chaplin | 75 | Horsham | GBR | 11:48.0 | 2:18.1 | |
32 | Håkan Levin | 54 | Stockholm | SWE | 11:51.7 | 2:18.0 | |
33 | Daniela Walsh | 33 | AUS | 12:00.9 | 2:20.3 | ||
34 | Alicia Uhler | 32 | USA | 12:55.4 | 2:26.8 |