Workout of the Day
« July 9, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Anton Kovalev | 34 | UNAFF | 7:55.2 | 1:54.3 | ||
| 2 | Kai Alan Thomas | 50 | Tvedestrand | NOR | 8:23.5 | 1:56.7 | |
| 3 | Lars Hausken | 49 | USA | 9:09.4 | 2:01.2 | ||
| 4 | John Moore | 38 | Tampa, FL | USA | 9:36.3 | 2:04.0 | |
| 5 | Tom Clark | 43 | Taipa | NZL | 9:41.9 | 2:04.7 | |
| 6 | Guillaume Rocquin | 41 | 🇫🇷 Arnas (69) | FRA | ErgZone | 9:48.7 | 2:05.6 |
| 7 | Nicholas Witkowski | 17 | USA | 9:53.8 | 2:11.3 | ||
| 8 | Michael Bryan | 42 | USA | 10:52.2 | 2:12.3 | ||
| 9 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 11:26.8 | 2:15.4 |
| 10 | Michael Montenegro | 38 | USA | 12:51.6 | 2:24.9 | ||
| 11 | Jack McDermott | 40 | USA | 13:20.6 | 2:32.7 | ||
| 12 | Jesse Thompson | 30 | AUS | 17:04.5 | 2:55.6 |