Workout of the Day
July 8, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Milton Sequeira | 39 | Norwich | GBR | 11:19.3 | 1:53.2 | |
| 2 | Dave Lynch | 45 | USA | 11:26.3 | 1:54.3 | ||
| 3 | Alfonso Mosca | 52 | GBR | 11:59.0 | 1:59.8 | ||
| 4 | Chuck M | 55 | USA | 12:45.4 | 2:07.5 | ||
| 5 | Jessica-Ann Sagum | 37 | USA | 13:43.5 | 2:17.2 | ||
| 6 | Jack Vestal | 38 | Dallas, TX | USA | 13:45.3 | 2:17.5 | |
| 7 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 14:37.8 | 2:26.3 |
| 8 | Scott Petri | 44 | Austin, TX | USA | 15:22.5 | 2:33.7 | |
| 9 | Colleen Farrell | 61 | Berkley, MI | USA | Team Diamonds | 16:36.1 | 2:46.0 |