Workout of the Day

July 8, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	34	ON	CAN	Team Canada	9:17.1	1:32.8
2	Lucas Salmon	19		PER		9:39.6	1:36.6
3	Ben Gibson	53	St Albert, AB	CAN	Team Canada	9:52.7	1:38.7
4	Rob Chimchirian	42	Philadelphia, PA	USA	Marist College	9:55.1	1:39.1
5	Eric Kearney	45	Portland, OR	USA		9:55.4	1:39.2
6	Gavin Roche	46		GBR		9:58.9	1:39.8
7	Balázs Németh	47	Győr	HUN	FitnessGyőr	10:00.0	1:40.0
8	Rob Lawrie	58	Pembroke	GBR	The Diamonds (Over Sixties Erging Group)	10:05.8	1:40.9
9	Jason Keeter	37		GER		10:08.2	1:41.3
10	Adam Gwozdz	38		GER		10:14.4	1:42.4
11	Tim Commerford	57	Dothan, AL	USA		10:17.6	1:42.9
12	Thomas Stephens	42		GBR	Llandaff Rowing Club	10:23.1	1:43.8
13	Alan Agnew	62	Portrush	GBR	Red Line Rowers	10:24.8	1:44.1
14	Jason Frye	57		USA	U.S. Army Veterans	10:26.1	1:44.3
15	Olav Strotmann	51		NED		10:28.1	1:44.6
16	Thomas Walker	37	Lüdenscheid	GER		10:30.6	1:45.1
17	Matt Crofts	44	Cheshire	GBR		10:37.8	1:46.3
18	David R	34		USA		10:38.1	1:46.3
19	Todd Car	-		USA		10:38.6	1:46.4
20	Krzysztof Grzesiak	48		NED		10:41.2	1:46.8
21	Ian Cosden	40	Fort Washington, PA	USA	University of Delaware	10:42.6	1:47.1
22	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	10:43.3	1:47.2
23	Greg Anderson	35		USA		10:44.0	1:47.3
24	Lance Ridgely	53	Earlham, IA	USA		10:49.0	1:48.1
25	Paul Heinrichs	33		USA		10:49.2	1:48.2
26	Justin Balhiser	44	Fort Collins, CO	USA		10:50.6	1:48.4
27	Sean Gale	30		GBR	reddit /r/ rowing	10:54.5	1:49.0
28	Clemens Czech	54	Diez	GER		10:57.7	1:49.6
29	Richard Morton	46		GBR		11:01.0	1:50.1
30	Michael Bayer	42		GER		11:01.5	1:50.2
31	John Tracey	51	Hythe, Kent.	GBR		11:01.7	1:50.2
32	Zane Engelbert	43		USA		11:04.0	1:50.6
33	Bengt Granaas	50		SWE		11:04.8	1:50.8
34	Thomas Woolley	39	Cumbria	GBR		11:10.4	1:51.7
35	Alan Supple	54	Lighthouse Point, FL	USA		11:10.7	1:51.7
36	Marc Cahill	48	Los Angeles, CA	USA	California Yacht Club	11:11.5	1:51.9
37	Trent Scott	30	New York	USA		11:12.2	1:52.0
37	Justin Evans	41		USA		11:12.2	1:52.0
39	Brandon Thornburg	34		USA		11:12.7	1:52.1
40	Ross Pitcairn	44		USA		11:13.6	1:52.2
41	Trent Perrin	41	VA	USA	United States Navy Musicians	11:13.7	1:52.2
42	Martin Krastev	33		BUL		11:14.1	1:52.3
43	Robert Lawson	40	Manchester	GBR	RowAlong	11:14.5	1:52.4
44	Tymothy Recman	34	Ustroń	POL		11:18.3	1:53.0
45	Olivier Van Rompaey	38		BEL		11:18.6	1:53.1
46	Ryszard Żukowski	36	Wrocław	POL		11:18.9	1:53.1
46	Ilya Tarasov	39		UNAFF		11:18.9	1:53.1
48	Craig Cotterill	56		GBR		11:20.1	1:53.3
49	Joe F	52		USA		11:20.9	1:53.4
50	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	11:22.3	1:53.7