Workout of the Day

July 8, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Fernan	61	Arnold, MD	USA		12:07.7	2:01.2
102	Aleksei Fedorov	40	Saint-Petersburg	UNAFF		12:09.0	2:01.5
103	Cook Jones	39		USA		12:11.6	2:01.9
104	Colin Cochran	42	Albuquerque, NM	USA		12:12.2	2:02.0
105	jesus marin	49		ESP		12:14.0	2:02.3
106	Ad Niesten	56		NEP		12:15.7	2:02.6
107	Thornton Greenland	74		GBR	The Diamonds (Over Sixties Erging Group)	12:16.1	2:02.6
108	Marc Reyes	37	Fort Worth, TX	USA		12:16.5	2:02.7
109	Claudene Mars	40		USA	CrossFit Linchpin	12:16.8	2:02.8
110	Huw Morgan	35		GBR		12:17.9	2:02.9
111	Erik Westermann	46		GER		12:18.4	2:03.0
112	Vincent Cascella	54		USA		12:19.7	2:03.2
113	Patrick Meissner	31	Dresden	GER		12:20.2	2:03.3
114	Simon Amos	54	Kyle of Lochalsh	GBR	Free Spirits	12:21.9	2:03.6
114	Rob Lane	42		GBR		12:21.9	2:03.6
116	Majid Sikosana	38	Edmonton , AB	CAN		12:22.4	2:03.7
117	Jeroen Craps	27	Antwerp	BEL		12:23.1	2:03.8
118	Luke Hampton	46		USA		12:23.5	2:03.9
119	Brian Coffman	54		USA		12:23.8	2:03.9
120	F G Paul Clark	60	Kamloops, BC	CAN	Victoria City Rowing Club	12:24.6	2:04.1
121	Alexander Borgwardt	37		GER		12:27.7	2:04.6
122	marko r	52	Bogdanovci	CRO		12:28.0	2:04.6
123	Jason Clark	49		USA		12:29.0	2:04.8
124	Ben Scanlon	39	Philadelphia	USA		12:31.0	2:05.1
125	lauren friedman	42		USA		12:31.2	2:05.2
126	WENYI WANG	29		CHN	Rowing Pro Shanghai	12:31.6	2:05.2
127	Annalisa Di Cesare	50	Rome	ITA		12:32.6	2:05.4
128	Brian Beckett	40		USA		12:34.1	2:05.6
129	Renato Marquez	38	TX	USA		12:36.8	2:06.1
130	Cody Jones	46		USA	Randall County Sheriff’s Office	12:40.1	2:06.6
131	Edward M	52	MO	USA	USAF Veterans	12:40.4	2:06.7
132	Patricia Careau	47	Pembroke, ON	CAN		12:42.1	2:07.0
133	Christy Gee	46		USA		12:42.7	2:07.1
134	Gordon Mudge	65	Wiltshire	GBR	Forum Flyers	12:48.9	2:08.1
135	William Reeser	54	Lisle, IL	USA		12:50.3	2:08.3
136	Alex Simon	28		USA		12:53.9	2:08.9
137	James Wiltz	40	Sparta, NJ	USA		12:54.8	2:09.1
138	Todd Sarver	54		USA		12:56.2	2:09.3
139	Ray Gebhardt	34		USA		12:56.3	2:09.3
140	David Cayce	55		USA		12:57.7	2:09.6
141	Rob Kozlowski	46		USA		12:58.0	2:09.6
142	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	12:58.3	2:09.7
143	Greg Hallinan	55	Carlsbad, CA	USA	U.S. Marines	12:58.6	2:09.7
144	Keith Burak	61		CAN		12:59.7	2:09.9
145	Taekgeun Jung	43		KOR		13:04.7	2:10.7
146	Richard Hansen	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	13:06.5	2:11.0
147	Christopher Godwin	49	Lakeville, MN	USA		13:07.0	2:11.1
148	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	13:09.3	2:11.5
149	Casey Boyd	49	CO	USA		13:12.2	2:12.0
150	Peter Eisenmann	63	Durham, NC	USA	LUNA-TICS	13:12.8	2:12.1