Workout of the Day

July 8, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	abilio pereira	58	Penafiel	POR		11:22.5	1:53.7
52	Shaun Harrison-Fuller	54	Cambridgeshire	GBR	HM Coastguard	11:22.7	1:53.7
53	Michael Breithaupt	42	Kassel	GER		11:23.2	1:53.8
54	Andy Workman	57	Windsor	GBR		11:25.9	1:54.3
54	Joe Gonwa	36	Durham, NC	USA		11:25.9	1:54.3
56	Carlo Alberto Clarich	38	Turin	ITA		11:26.4	1:54.4
56	Stephen DeVito	42	Alexandria, VA	USA		11:26.4	1:54.4
58	Marvin Berkowitz	70	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	11:27.3	1:54.5
59	Alain KRIST	60	Yutz	FRA		11:28.1	1:54.6
60	Jonathan Bradley	64	Encino, CA	USA	U.S. Navy Veteran	11:29.5	1:54.9
61	Stuart Corcoran	62	Ocean City, WA	USA	Red Hat	11:30.6	1:55.1
62	Anthony Brannon	53		USA		11:31.1	1:55.1
63	Grzegorz Pawłowicz	30	Szczecin	POL		11:31.2	1:55.2
64	Christopher Chung	52	CA	USA		11:31.7	1:55.2
65	Frank Dietrich	56	Berlin	GER		11:31.8	1:55.3
66	Toby Webber	50		GBR	HM Prison Service	11:32.7	1:55.4
67	Jarrett Wyatt	47	AZ	USA		11:32.9	1:55.4
68	Graham Ellinor	58		GBR		11:33.3	1:55.5
69	Jason Masciarelli	50	MA	USA	CRI	11:35.1	1:55.8
70	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	11:36.5	1:56.0
71	Chris Wubbels	46	West Caldwell, NJ	USA		11:38.5	1:56.4
72	Gregor Campbell	33		GBR		11:39.3	1:56.5
73	Tim Lockridge	42	West Chester, OH	USA		11:40.1	1:56.6
74	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	11:41.0	1:56.8
75	Alec Woloszyn	38	IL	USA		11:43.4	1:57.2
76	scott brandt	45	NV	USA		11:43.7	1:57.2
77	Anne Panne	42	Amsterdam	NED		11:44.6	1:57.4
78	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	11:44.7	1:57.4
79	Marie Sugar	44	Charlotte, NC	USA		11:45.4	1:57.5
80	Mike F.	44	OH	USA		11:46.4	1:57.7
81	Joseph Williams	43		GBR		11:46.6	1:57.7
82	Matthew Bland	46		USA		11:47.0	1:57.8
83	Clifton Cann	67	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	11:47.3	1:57.8
84	Uli Weeren	53	Marshall, CA	USA		11:49.0	1:58.1
85	Aaron Keho	40	Houston, TX	USA		11:50.1	1:58.3
86	Thomas Doering	58	Hochheim am Main	GER		11:50.3	1:58.3
87	Sandro O	39		SUI		11:52.3	1:58.7
88	Juan Pablo Saborío Chacón	30		CRC		11:52.9	1:58.8
89	Vinicio Vanzetta	60	Tesero TN	ITA		11:54.2	1:59.0
90	leo otake	52		USA		11:54.3	1:59.0
91	Garrett Heming	57	Portland, OR	USA		11:54.8	1:59.1
92	Adam Peters	43		USA		11:55.1	1:59.1
93	Chris Thomas	49	Windsor, ON	CAN		11:56.0	1:59.3
94	Brian Alexander	36	ON	CAN		11:59.4	1:59.9
95	Steven Scott	65	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	11:59.5	1:59.9
96	Mark Ewers	63	♥️ 🐾 Wildwood, MO	USA		12:01.1	2:00.1
97	Andrea Soardi	45	Brescia	ITA		12:01.3	2:00.2
98	Chase Zukerman	30		USA		12:01.7	2:00.2
99	Mark Rosenbaum	70	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	12:02.1	2:00.3
100	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	12:06.6	2:01.1