Workout of the Day
July 8, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lindsey Gruber | 36 | USA | 13:14.3 | 2:12.3 | ||
| 152 | Martin Hodgson | 32 | USA | 13:18.1 | 2:13.0 | ||
| 153 | Sharon Weinberg | 47 | San Anselmo, CA | USA | Marin Rowing Association | 13:18.6 | 2:13.1 |
| 154 | Michael Garvey | 40 | MI | USA | 13:27.4 | 2:14.5 | |
| 155 | Craig Kirkwood | 40 | AUS | 13:27.9 | 2:14.6 | ||
| 156 | Drew Kef | 44 | USA | 13:29.8 | 2:14.9 | ||
| 157 | Imran Ahmad | 42 | GBR | 13:39.4 | 2:16.5 | ||
| 158 | Alejandro Gómez | 39 | San José | CRC | 13:39.6 | 2:16.6 | |
| 159 | Lourdes Luna | 37 | USA | 13:41.0 | 2:16.8 | ||
| 160 | Christopher Nichols | 40 | USA | 13:42.5 | 2:17.0 | ||
| 161 | Matt Pedrotty | 50 | FL | USA | 13:43.6 | 2:17.2 | |
| 162 | Richard Pittman | 47 | Atlanta, GA | USA | 13:43.7 | 2:17.2 | |
| 163 | Mary Florio | 57 | Newark, CA | USA | 13:45.3 | 2:17.5 | |
| 164 | Andrea Gomarasca | 50 | Trento | ITA | 13:45.9 | 2:17.6 | |
| 165 | Bill King | 74 | Marvin , NC | USA | The Diamonds (Over Sixties Erging Group) | 13:46.3 | 2:17.7 |
| 166 | Anna Opella | 44 | Midland, MI | USA | 13:51.8 | 2:18.6 | |
| 167 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:52.9 | 2:18.8 |
| 168 | Jason Grubbs | 53 | Metairie , LA | USA | 13:53.9 | 2:18.9 | |
| 169 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 13:54.2 | 2:19.0 |
| 170 | Robert Lesner | 82 | USA | 13:55.4 | 2:19.2 | ||
| 171 | Henry Winchester | 48 | Middletown, DE | USA | 13:56.8 | 2:19.4 | |
| 172 | Jennifer Johnson | 54 | USA | 13:57.3 | 2:19.5 | ||
| 173 | Nicole Bartussek | 54 | Hamburg | GER | 13:58.4 | 2:19.7 | |
| 174 | Ethan Ann | 43 | USA | Row New York | 14:02.3 | 2:20.3 | |
| 175 | Maureen Proffitt | 56 | TX | USA | 14:02.4 | 2:20.4 | |
| 176 | Scott Benzie | 46 | Houston, TX | USA | RowPro Rowers | 14:05.5 | 2:20.9 |
| 177 | Fabian Schneider | 44 | SUI | 14:12.7 | 2:22.1 | ||
| 178 | Demarcus Jester | 35 | USA | 14:14.2 | 2:22.3 | ||
| 179 | OLIVIER MALO | 45 | CAN | 14:15.2 | 2:22.5 | ||
| 180 | Jean Perlee | 66 | NJ | USA | 14:17.0 | 2:22.8 | |
| 181 | Khafildeen Shonekan | 36 | USA | 14:21.9 | 2:23.6 | ||
| 182 | Saraswoti Shrestha | 36 | Highland Park, IL | USA | 14:33.3 | 2:25.5 | |
| 183 | Jay Rowing | 48 | Seoul | KOR | 14:35.8 | 2:25.9 | |
| 184 | Alexandre Lepage | 49 | Montreal, QC | CAN | 14:37.2 | 2:26.2 | |
| 185 | todd waight | 62 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 14:37.8 | 2:26.3 |
| 185 | D Wip | 48 | USA | 14:37.8 | 2:26.3 | ||
| 187 | Suzie Hibbett | 63 | Ada, OK | USA | The Diamonds (Over Sixties Erging Group) | 14:44.2 | 2:27.3 |
| 188 | Bobbie Gray | 58 | USA | 14:47.9 | 2:27.9 | ||
| 189 | Teresa Knott | 63 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:49.0 | 2:28.1 |
| 190 | Daniel Smith | 42 | Halifax | GBR | 14:50.2 | 2:28.3 | |
| 191 | Kristine Hsia | 33 | USA | 14:58.8 | 2:29.8 | ||
| 192 | Rune Rübner-Petersen | 61 | DEN | 15:10.5 | 2:31.7 | ||
| 193 | Alicia Clark | 31 | USA | 15:10.7 | 2:31.7 | ||
| 194 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 15:11.8 | 2:31.9 |
| 195 | Vivia McCutcheon | 66 | MO | USA | 15:12.1 | 2:32.0 | |
| 196 | Daniel Saiz | 62 | USA | 15:12.7 | 2:32.1 | ||
| 197 | Kumar Ananth | 42 | Lake Mary, FL | USA | Fitness Matters | 15:18.5 | 2:33.0 |
| 198 | Peter Goossens | 49 | NED | 15:25.3 | 2:34.2 | ||
| 199 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:38.5 | 2:36.4 |
| 200 | Stacie Petter | 44 | NC | USA | 15:43.9 | 2:37.3 |